Month: April 2020

Isometric Exercise: How It May Help Maintain Your Independence—and Can Lower Blood Pressure

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Isometric exercise is a type of strength training in which the length of the muscle…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Stay Sharp: 4 Supplements That May Help Cognitive Health

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Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

Mediterranean Diet Meal Plan and Recipes

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Following the Mediterranean diet meal plan can protect your health in a vast number of…

What Is the Link Between Low Testosterone and Depression?

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In 2012, I wrote about the relationship between low testosterone and depression. Today, I want…

Borderline Personality Disorder Treatment: Natural Omega-3 May Help

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Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

5 Healthy Habits of Healthy People

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You have no debt. You’re highly organized. You eat healthy every single day. You exercise…

Is Organic Food Better For You? Stanford University Study Raises Questions

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Are organic foods better for us? A report released by Standard University in 2012 got…