Category: Natural Health News

Ask Tufts Experts: Antioxidant Vitamins; Genetically Engineered Food

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I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

Newsbites: Increase muscle; U.S. intake of protein, fruits, and vegetables; omega-3s and depression

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Walking Can Preserve Women’s Muscle with Age, No Extra Protein Needed A trial that asked…

Phytochemicals: The Nutrients You Never Heard of

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Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

Ask Dr. Etingin: Preventing Lyme disease; Diet and cataract risk; Respiratory infections

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How can I protect myself from Lyme disease when I’m hiking this summer? Lyme disease…

Spotlight on Supplements: Resveratrol

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Resveratrol may fight inflammation. © sb-borg | Getty Images Resveratrol is a polyphenol that is…

Research Roundup May 2022

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Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and…

EN on Foods Say Hey to Swiss Chard

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Add colorful chard to liven up your next meal. © onfilm | Getty Images Despite…

The Best Calcium-Rich Foods for Non-Meat Eaters

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Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

Do Brain Health Supplements Actually Work?

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A recent survey from Harvard Health found that about 25 percent of adults over the…