Category: your bones

Schedule a DXA Scan to Gain Insight Into Your Bone Health

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As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

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Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as…

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

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Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

To Maintain Kidney Health, Keep BP and Blood Sugar in Check

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Kidneys are vital organs—just like the heart, lungs, and liver—yet most women don’t know how…

Find An Exercise You Love to Ensure Routine Participation

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There are countless studies showing that physical activity helps improve mental and physical health, and…

Ask Dr. Etingin: Saggy upper eyelids; Getting enough calcium

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My eyelids have been a bit droopy for years, but lately it’s getting worse and…

Memory Malfunctions: Signs of Dementia or Normal Aging?

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An estimated 6.7 million Americans who are ages 65 and older currently have Alzheimer’s dementia,…

Frontline: Strong bones and dementia; Drug for hot flashes; Clogged arteries

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Stronger Bones Linked with Lower Dementia Risk Older adults who have weaker, more brittle bones…

Thorough Preparation Is Key for Knee Replacement

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If you have a total knee replacement (TKR) this year, you’ll have plenty of company:…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Patient Participation Is a Must for Optimum Hip Replacement Outcome

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More than 350,000 hip replacement surgeries are performed each year in the U.S. And the…

Newsbites: Weight loss; vitamin B12 and depression; vegetables for bone health

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Move More, More Often to Maintain Weight Loss A study provided six months of mediated…

Should YOU Worry About Osteoporosis?

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An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

Optimize Your Calcium Absorption for Stronger Bones

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To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential…

What Is Robotic Prostatectomy & The Advantages of Robotic Surgery

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Prostatectomy is the surgical removal of your prostate gland. During an open prostatectomy procedure, your…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

What is Perimenopause?

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You may have read about a condition called estrogen dominance. This theory, proposed in a…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

Are You at Risk for Calcium Deficiency?

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You probably know that calcium is important for growing and keeping your bones strong. Did…

The Right Exercise to Relieve Arthritis

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Achy muscles and joints don’t exactly inspire movement, but moving can provide relief within minutes…

Why Is Sugar Bad for You?

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Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…