Category: whole wheat

Healthy Meals with “Nothing” in the House

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Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes…

Create a Powerful Pantry

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Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

Delicious, Nutritious Mexican Food

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Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine…

Healthier Ingredient Swaps

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Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

Give Thanks for Good Health!

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Mashed potatoes, stuffing, sweet potatoes, casseroles, turkey, gravy, cranberry sauce, creamy green beans, pies and…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Eating more minimally processed whole grains and less refined grains is good for your health….

Improve Your Mood and Memory with a Healthy Diet

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The food choices you make can affect your mental health and cognitive function as well…

Why Pseudograins are the Real Deal

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Would it surprise you that some “grains” aren’t grains at all? It might not, if…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

Make it Meatless!

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If you’re motivated to make a healthy change this year, consider including meatless meals. There’s…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

C Diff Diet: What to Eat When You Have Clostridium Difficile

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Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

Special Report: Eat Better, Shop Better, with this Simple Plan

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The COVID-19 pandemic has changed the way we procure, prepare, and consume food. As a…

Research Roundup

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Whole Grains May Lower Risk of Hypertension. Eating whole grains— like whole wheat, oats, barley—more…

The Mixed-Up Plate

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Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients…

Who Should Follow a Gluten-Free Diet?

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There is lot of advice floating around these days about how to avoid gluten, but…