Category: stevia

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Avoid Artificial Sweeteners

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A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

Newsbites: Extreme heat; Physical activity in older adults; Low- and no-calorie drinks

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Extreme Heat Associated with Higher Risk of Heart Attack and Stroke A recent review article…

The Deep Freeze

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When it comes to frosty treats, ice cream reigns supreme and remains one of America’s…

13 Causes of Muscle Cramps and 5 Treatment and Prevention Tips

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Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a…

Reduce Cholesterol with Simple Dietary Changes

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High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

Ask The Tufts Experts: Vegan Egg Replacements … Cutting Sugar in Baking

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Q: What makes a good vegan egg replacement? A: Melissa Townsend, MS, RD, CDN, Registered…

Ask Tufts Experts: Comparing Sugar Substitutes…Prunes and BLood Thinners

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Q: Which is safer, saccharin or stevia? A: Judith C. Thalheimer, RDN, LDN, managing editor…