Category: stay healthy

Check Your Nutrition Knowledge!

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In 2023, we provided the latest evidence-based information on a wide variety of health and…

Sip Water Throughout the Day to Stay Hydrated and Healthy

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Of all the things you can do to stay healthy, sipping water throughout the day…

Menopause and Your Health

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Many of my patients ask me: “What do I need to focus on or be…

Ask The Doctor: December 2021

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Caregivers come to our home to help with my wife, who has dementia. Because we…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

Spotlight on Supplements: Elderberry

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Many people are seeking ways to support their immune systems and stay healthy. With cold…

Coronary Artery Disease: Reduce Your Risk

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Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their…

Vitamin C Benefits May Protect Us Against Heart Disease—and Lower the Risk of Early Death

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Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean…

Mediterranean Diet Meal Plan and Recipes

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Following the Mediterranean diet meal plan can protect your health in a vast number of…

Better Bladder Health for Men and Women

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  You’ve probably seen those commercials where people have to run off to the bathroom…