Category: quinoa

Build a Balanced Daily Diet One Nutrient at a Time

Off add, after menopause, almonds, antioxidants, b12, bone, bone density, bone health, bone loss, calcium, cardiovascular, cardiovascular health, diet, digestive, Digestive Health, estrogen, fiber, food, Health, Health Information, heart disease, Heart Health, Human Health, inflammation, joint pain, Life Sciences, magnesium, milk, muscle, muscle mass, Natural Health News, nutrients, Nutrition, nutrition plan, osteoporosis, pain, postmenopausal, postmenopausal women, protein, quinoa, recovery, reduce inflammation, Science and Health, Science and Research, skin, sleep, sleep quality, spinach, strength, supplements, vitamin, vitamin b12, vitamin d, walnuts, weight gain, yogurt

After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Halt Progression of Prediabetes with Lifestyle Changes

Off 2 diabetes, add, blood glucose levels, blood sugar, blood sugar levels, breathing exercises, cortisol, diabetes, diabetes prevention, diet, estrogen, exercise, exercise and stress, fiber, glucose, glucose levels, Health, Health Information, healthy fats, hormone, Human Health, increase energy, increase energy levels, insulin, insulin resistance, Life Sciences, lowering blood sugar, meditation, metformin, Natural Health News, nutrients, Nutrition, physical activity, postmenopausal, prediabetes, preventing diabetes, protein, quinoa, refined carbs, Science and Health, Science and Research, stress, stress reduction, sugar, sugar levels, type 2 diabetes, vegetables, whole grains

Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Healthy Meals with “Nothing” in the House

Off add, breakfast, complete protein, cooking, fiber, food, garlic, ginger, Health, Health Information, Human Health, Life Sciences, Natural Health News, Nutrition, protein, quinoa, recipe, Science and Health, Science and Research, smoothie, vegetables, whole grain, whole grain pasta, whole grains, whole wheat, yogurt

Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes…

The Facts About Pea Protein

Off allergies, amino acids, calcium, complete protein, dairy, diet, dietary supplements, essential amino acids, fiber, folate, food, food allergies, gluten, gluten free, gout, Health, Health Information, Human Health, iron, Life Sciences, magnesium, milk, Natural Health News, newsletter, nine essential amino acids, nutrients, Nutrition, nuts, potassium, protein, protein powder, purine, purines, quinoa, Science and Health, Science and Research, sugar, supplements, vitamins, vitamins and minerals, yogurt

Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Build a Better Breakfast 

Off add, brain, breakfast, dairy, diet, fiber, food, food groups, Health, health and nutrition, Health Information, healthy fats, Human Health, Life Sciences, milk, Natural Health News, Nutrition, nuts, obesity, processed foods, protein, quinoa, Science and Health, Science and Research, sleep, spices, spinach, sugar, vegetables, vitamins, vitamins and minerals, whole grain, whole grain bread, whole grains, yogurt

Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

Create a Powerful Pantry

Off add, beets, breakfast, carrots, cooking, corn, ed, fiber, garlic, Health, Health Information, healthy cooking, healthy meals, Human Health, iron, Life Sciences, magnesium, Natural Health News, Nutrition, nuts, potassium, potatoes, protein, quinoa, recipe, refined grains, Science and Health, Science and Research, soy, spices, studies show, vegetables, whole grain, whole grains, whole wheat, yogurt

Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Does Your Diet Need a Makeover?

Off calories, diet, fiber, food, Health, Health Information, Human Health, Life Sciences, milk, Natural Health News, natural sugar, nutrients, Nutrition, nutrition bars, nutritional value, processed foods, quinoa, recipe, Science and Health, Science and Research, sugar, whole grain, whole grains

For most Americans, eating healthier means making different food choices. All three macronutrient groups— carbohydrates,…

Eat More Whole Grains for a Healthier Diet

Off appetite, b vitamins, bacteria, blood pressure, breakfast, cancer, cholesterol, colorectal, colorectal cancer, dementia, depression, diet, dietary guidelines, dietary guidelines for americans, enriched wheat, fiber, food, glucose, Health, Health Information, healthy fats, Human Health, iron, Life Sciences, lower blood pressure, lower cholesterol, magnesium, mortality, Natural Health News, nutrients, Nutrition, nutrition bars, nutrition facts, preservatives, protein, quinoa, refined grains, Science and Health, Science and Research, selenium, sources of fiber, stoneground, studies show, vitamin, vitamin e, vitamins, whole grain, whole grains, whole wheat, zinc

Looking for ways to improve your diet? Look no further than boosting your consumption of…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

Off 2 diabetes, add, antioxidants, arthritis, black tea, brain, breakfast, calories, cancer, chronic inflammation, coffee, dementia, depression, diabetes, diet, Digestive Health, environmental toxins, fiber, fish oil, folate, food, forms of cancer, garlic, ginger, gluten, green tea, Health, Health Information, healthy diet, healthy fats, heart disease, Heart Health, Human Health, inactivity, increases your risk, infection, inflammation, iron, kale, Life Sciences, magnesium, Natural Health News, niacin, Nutrition, nuts, phytonutrients, polyphenols, potatoes, processed foods, protein, quinoa, reduce inflammation, Science and Health, Science and Research, sleep, spices, spinach, stress, supplement, toxins, turmeric, type 2 diabetes, vegetables, vitamins, vitamins and minerals, what is inflammation, whole grain, whole grains, zinc

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Healthier Ingredient Swaps

Off blood pressure, calories, cancer, cauliflower, cooking, cumin, dates, diabetes, diet, ed, fiber, food, garlic, Health, Health Information, heart disease, high blood pressure, honey, Human Health, Life Sciences, Natural Health News, nutrient rich foods, nutrients, Nutrition, protein, quinoa, recipe, refined grains, risk of heart disease, Science and Health, Science and Research, spices, stroke, sugar, sweet tooth, thyme, vitamins, whole food, whole grain, whole grains, whole wheat

Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

Harvest the Bounty of Nutrients in Winter Squash

Off add, antioxidants, blood pressure, blood sugar, blood sugar level, bone, breakfast, calcium, calories, cancer, cancers, cardiovascular, cardiovascular disease, carotenoids, carrots, cholesterol, colorectal, colorectal cancer, constipation, diet, digestive, Digestive Health, ed, eye health, fiber, glucose, Health, Health Information, healthy meal plans, heart disease, Human Health, ldl, ldl cholesterol, Life Sciences, magnesium, metabolism, muscle, Natural Health News, nutrients, Nutrition, nuts, potassium, prevent constipation, prevention of heart disease, processed foods, protein, quinoa, Science and Health, Science and Research, smoothie, sugar, sugar level, vegetables, vegetarian, vitamin, vitamin a, vitamin c, vitamins, yogurt

Need to add some variety to your menus this fall? “Add winter squash to your…

Improve Your Mood and Memory with a Healthy Diet

Off alzheimer, anxiety, b vitamins, b12, brain, brain health, cognitive decline, cognitive function, dairy, dementia, depressed, depression, depression and anxiety, diet, dopamine, fiber, folate, food, Health, Health Information, healthy diets, healthy fats, heart disease, highly processed foods, homocysteine, hormone, Human Health, Life Sciences, low energy, low energy levels, mediterranean diet, memory, mental health, mood, Natural Health News, nutrients, Nutrition, nuts, prevent depression, processed foods, protein, quinoa, refined grains, risk of heart disease, Science and Health, Science and Research, selenium, serotonin, serotonin in the brain, soy, stroke, sugar, the mediterranean diet, trace element, tryptophan, vegetables, vitamin, vitamin b12, vitamins, walnuts, whole grains, whole wheat

The food choices you make can affect your mental health and cognitive function as well…

Fight Free Radicals with Antioxidants

Off aging, almonds, alzheimer, antioxidant, antioxidants, blood clots, blood pressure, cancer, carotenoids, chocolate, cholesterol, cognitive function, complete protein, dementia, diabetes, diet, digestion, fiber, food, forms of dementia, free radicals, green tea, Health, Health Information, healthy diet, healthy eating, heart disease, high blood pressure, Human Health, inflammation, Life Sciences, lycopene, mercury, Natural Health News, nutrients, Nutrition, nuts, phytonutrients, protein, quinoa, radiation, reduce inflammation, registered dietitian nutritionist, Science and Health, Science and Research, selenium, stroke, supplement, supplements, systolic blood pressure, vegetables, vitamin, vitamin c, vitamin e, vitamins, vitamins and minerals, whole grains, wine

If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

Why Pseudograins are the Real Deal

Off amino acids, antioxidant, avoid gluten, blood sugar, blood sugar levels, breakfast, calcium, celiac, celiac disease, cereal grains, complete protein, cooking, corn, diet, essential amino acids, fiber, folate, gluten, Health, Health Information, healthy blood sugar, Human Health, institute of medicine, iron, Life Sciences, magnesium, Natural Health News, Nutrition, phytonutrients, protein, quinoa, rhubarb, Science and Health, Science and Research, spinach, sugar, sugar levels, vitamin, vitamin c, vitamins, wheat sensitivity, whole grain, whole grain stamp, whole grains, whole wheat, zinc

Would it surprise you that some “grains” aren’t grains at all? It might not, if…

EN on Foods Say Hey to Swiss Chard

Off add, antimicrobial, antioxidant, beets, bone, calories, cancer, dietary supplements, ed, fiber, food, food science and nutrition, Health, Health Information, Human Health, immunity, kale, Life Sciences, magnesium, Natural Health News, Nutrition, phytonutrients, potassium, quinoa, Science and Health, Science and Research, spinach, supplements, ulcers, vitamin, vitamin a, vitamin c, vitamin k

Add colorful chard to liven up your next meal. © onfilm | Getty Images Despite…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

Off add, amino acids, antioxidants, b vitamins, b12, bacteria, cholesterol, cooking, diet, fiber, food, fungus, gluten, Health, Health Information, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nutrition facts, nutrition facts label, protein, protein sources, quinoa, Science and Health, Science and Research, serving size, sourdough bread, sugar, supplement, vegan protein, vegetarian, vitamin, vitamins, vitamins and minerals, wheat gluten, whole grains, yogurt

Protein has been the buzzword in every food conversation for a few years now. As…

Milk Alternatives: A Comparison of Non-Dairy Milk Options

Off allergy, calcium, calories, coffee, cooking, dairy, dates, diet, gluten, Health, Health Information, Human Health, Life Sciences, milk, milk alternatives, Natural Health News, Nutrition, nutrition facts, nutrition facts label, nuts, protein, quinoa, report, Science and Health, Science and Research, soy, soy milk, vitamin, vitamin d, vitamins, vitamins and minerals

What was once a simple decision between whole, low-fat, or skim milk, the list of…

Ask Tufts Experts: Steel Cut vs. Rolled Oats; “Net Carbs” Explained

Off blood cholesterol, blood cholesterol levels, blood sugar, blood sugar levels, breakfast, calories, cancer, cancer risk, cholesterol, cholesterol levels, colon cancer, colon cancer risk, dangers, diabetes, diet, eating habits, fiber, food, Health, Health Information, healthy eating, healthy eating habits, Human Health, insulin, Life Sciences, low carb diet, milk, Natural Health News, nutrients, Nutrition, nutrition facts, nutrition facts label, nuts, people with diabetes, processed foods, quinoa, Science and Health, Science and Research, sugar, sugar levels, supplement, vegetables, whole grain, whole grains

Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take…

High-Quality Protein Is Essential In a Plant-Based Diet

Off almonds, amino acids, bmi, body mass index, breakfast, calories, cartilage, complete protein, dairy, dietary guidelines, dietary guidelines for americans, essential amino acids, fiber, food, Health, Health Information, Human Health, Life Sciences, muscle, muscle mass, Natural Health News, nine essential amino acids, Nutrition, nuts, phytonutrients, protein, protein sources, quinoa, Science and Health, Science and Research, skin, soy, stroke, whole grains

Nutrition experts advise adopting a plant-based dietary pattern due to the many health benefits associated…

Dinner Time! Making it Quick and Healthy

Off almonds, blood sugar, coconut oil, cooking, corn, get healthy, Health, Health Information, healthy fats, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, potatoes, preservatives, processed foods, protein, quinoa, Science and Health, Science and Research, soy, stress, sugar, vegetables, walnuts, whole grains, yogurt

Like all meals, dinner should include plenty of minimally processed plant foods (non-starchy vegetables, fruits,…

Can You Keep Inflammation at Bay with the Right Diet?

Off 2 diabetes, almonds, antioxidants, arthritis, bad cholesterol, beets, blood pressure, cancer, cholesterol, chronic inflammation, dairy, dash diet, diabetes, diet, exercise, food, ginger, good health, Health, Health Information, heart disease, Human Health, immune system, infection, inflammation, ldl, ldl cholesterol, Life Sciences, lower blood pressure, markers of inflammation, mediterranean diet, metabolic syndrome, milk, Natural Health News, Nutrition, nuts, obesity, partially hydrogenated oil, physical activity, protein, quinoa, Science and Health, Science and Research, smoking, spices, spinach, sugar, the mediterranean diet, to lower blood pressure, trans fat, turmeric, type 2 diabetes, ulcerative colitis, vegetables, vegetarian, walnuts, white blood cells, whole grains

Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

Best Foods for Gut Health

Off add, antioxidants, bacteria, bloating, bowel disease, bowel syndrome, cancer, colon cancer, colon health, colon polyps, constipation, dairy, diabetes, diarrhea, diet, dietary supplements, digestion, digestive, Digestive Health, digestive problems, diverticulitis, diverticulosis, exercise, fiber, food, gut bacteria, gut health, Health, Health Information, healthy colon, healthy diet, healthy digestion, healthy gut, healthy weight, Hemorrhoids, Human Health, immune system, inflammatory bowel, inflammatory bowel disease, integrative, integrative health, irritable bowel, irritable bowel syndrome, kale, Life Sciences, Natural Health News, natural sugar, nutrients, Nutrition, nuts, obesity, potassium, prevent constipation, probiotics, quinoa, refined carbohydrates, refined grains, risk of colon cancer, Science and Health, Science and Research, spinach, sugar, supplement, supplements, vegetables, vitamins, vitamins and minerals, whole grains, whole wheat

When you think about gut health, you are thinking about the last part of your…

Ask Dr. Etingin: Mono- vs. polyunsaturated fats; Healthy snacks

Off 2 diabetes, add, antioxidants, b vitamins, blood pressure, calories, cardiovascular, cardiovascular disease, cholesterol, cooking, diabetes, diabetes and obesity, diet, dietary guidelines, digestive, fiber, Health, Health Information, Human Health, Life Sciences, losing weight, magnesium, Natural Health News, nutrients, Nutrition, nutrition facts, nuts, obesity, polyunsaturated fat, potassium, protein, quinoa, refined grains, Science and Health, Science and Research, statin drugs, type 2 diabetes, vegetables, vitamins, whole grains, yogurt

Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…

Pep Up Your Salads with These Seven Foods

Off almonds, amino acids, antioxidant, antioxidants, blood sugar, calcium, calories, cardiovascular, cardiovascular health, cauliflower, cholesterol, cholesterol levels, collagen, essential amino acids, eye health, fiber, folate, free radicals, Health, Health Information, healthy bones, Heart Health, Human Health, inflammation, iron, Life Sciences, magnesium, Natural Health News, nine essential amino acids, nutrients, Nutrition, nuts, oxidative stress, plant sterols, potassium, protein, quinoa, reduce inflammation, registered dietitian nutritionist, Science and Health, Science and Research, skin, stress, sugar, vegetables, vitamin, vitamin c, vitamin e, vitamins, walnuts, whole grain, zeaxanthin, zinc

Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Simple, Delicious Meat Substitutes

Off add, amino acids, balanced diet, blood cholesterol, breakfast, calcium, calories, cancer, cholesterol, colorectal, colorectal cancer, complete protein, corn, coronary, coronary heart disease, diet, essential amino acids, fiber, Health, Health Information, heart disease, Human Health, iron, Life Sciences, Natural Health News, nitrates, nutrients, Nutrition, nuts, protein, quinoa, registered dietitian nutritionist, risk of heart disease, Science and Health, Science and Research, spinach, vegetables, whole grains

The American Heart Association may have found a fountain of youth: In a study, participants…

Make it Meatless!

Off 2 diabetes, almonds, diabetes, diet, fiber, food, Health, Health Information, healthy fats, heart disease, Heart Health, Human Health, Life Sciences, meatless meals, mortality, Natural Health News, nutrients, Nutrition, nuts, potatoes, protein, quinoa, recipe, risk of heart disease, Science and Health, Science and Research, type 2 diabetes, vegetables, whole grains, whole wheat, whole wheat bread

If you’re motivated to make a healthy change this year, consider including meatless meals. There’s…

Nutrition and the Flu; Increase Your Whole Grains

Off 2 diabetes, add, blood sugar, breakfast, cancer, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, colon cancer, diabetes, diarrhea, diet, flu, food, Health, Health Information, herbal remedies, honey, Human Health, immunity, infection, Life Sciences, metabolism, Natural Health News, Nutrition, obesity, quinoa, refined grains, Science and Health, Science and Research, sore throat, sugar, supplements, type 2 diabetes, types of cancer, vegetables, virus, whole grains

Q Can nutrition help fight the flu? A If you find yourself dealing with the…

Easy Steps to a Healthy New Year

Off 2 diabetes, add, brain, brain health, cancer, cardiovascular, cardiovascular disease, coffee, colorectal, colorectal cancer, diabetes, diet, eating habits, energy drinks, exercise, fiber, gout, Health, Health Information, heart attack, heart disease, Human Health, Life Sciences, Lose Weight, milk, milk alternatives, mood, muscle, muscle mass, Natural Health News, Nutrition, nutrition facts, nutrition facts label, nuts, physical activity, quinoa, refined carbohydrates, refined carbs, refined grains, Science and Health, Science and Research, soy, stroke, sugar, type 2 diabetes, vegetables, vitamins, weight gain, whole grain, whole grain bread, whole grains, whole wheat, yogurt

This is the time of year we make big promises to ourselves: “I will lose…

Anti-Inflammatory Foods: What to Eat for Inflammation

Off 2 diabetes, aches and pains, add, allergies, allergy, allergy testing, almonds, antioxidants, arthritis, black tea, brain, breakfast, calories, cancer, chronic inflammation, coffee, dementia, depression, diabetes, diet, environmental toxins, feel tired, fiber, fish oil, folate, food, food intolerances, forms of cancer, garlic, ginger, gluten, green tea, Health, Health Information, healthy diet, healthy fats, heart disease, Human Health, improve energy, improve energy levels, inactivity, increases your risk, infection, inflammation, iron, kale, Life Sciences, magnesium, mood, Natural Health News, niacin, Nutrition, nuts, organic, pain, pains, pesticides, phytonutrients, polyphenols, potatoes, protein, quinoa, reduce inflammation, Science and Health, Science and Research, sleep, spices, spinach, stress, supplement, tired, toxins, turmeric, type 2 diabetes, vegetables, vitamins, vitamins and minerals, what does inflammation mean, what is inflammation, whole grain, whole grains, zinc

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

A Modern Take on Olden Grains

Off 2 diabetes, antioxidants, bone, breakfast, celiac, celiac disease, cholesterol, cholesterol numbers, cooking, corn, diabetes, diet, fiber, food, gluten, gluten intolerance, Health, Health Information, help lower cholesterol, Human Health, iron, Life Sciences, lower cholesterol, magnesium, Natural Health News, Nutrition, protein, quinoa, refined grains, rewards, Science and Health, Science and Research, type 2 diabetes, vitamins, whole grains

Conventional wisdom says that it’s good to be young. After all, youth is all about…

Soup it Up!

Off add, aging, arthritis, beets, blood pressure, bone, carrots, cauliflower, cooking, corn, cumin, food, garlic, Health, Health Information, heart disease, high blood pressure, Human Health, immunity, Life Sciences, Natural Health News, Nutrition, potatoes, protein, quinoa, Science and Health, Science and Research, soy, spices, stroke, vegetables, whole grains

Soups are wonderfully versatile and easy to make, and the combinations of ingredients and flavors…

Explore These Delicious Ancient Grains

Off add, amino acids, antioxidants, b vitamins, blood sugar, blood sugar control, breakfast, calcium, chocolate, cholesterol, coffee, complete protein, cooking, corn, dates, digestive, Digestive Health, essential amino acids, fiber, food, gluten, Health, Health Information, heart disease, heart disease risk, Human Health, Life Sciences, lowering cholesterol, Natural Health News, nine essential amino acids, Nutrition, nutritional value, nuts, organic, pesticides, protein, quinoa, registered dietitian nutritionist, Science and Health, Science and Research, spices, sugar, vitamin, vitamin c, vitamins, whole grains

In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…

Soothing, Hearty, Healthy Hot Cereals

Off add, antioxidants, blood sugar, breakfast, calcium, calories, cholesterol, cooking, corn, fiber, food, gluten, Health, Health Information, healthy breakfast, Human Health, iron, Life Sciences, milk, Natural Health News, Nutrition, organic, potassium, preservatives, protein, quinoa, refined grains, registered dietitian nutritionist, Science and Health, Science and Research, sugar, vitamins, whole grain, whole grains, yogurt

Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

Creative Ways to Prepare Fish

Off add, better sleep, brain, brain health, calcium, calories, cooking, eye health, food, garlic, Health, Health Information, heart attack, heart disease, heart disease risk, heart healthy, Human Health, inflammation, iron, kale, Life Sciences, magnesium, Natural Health News, nutrients, Nutrition, protein, quinoa, registered dietitian nutritionist, Science and Health, Science and Research, sleep, spices, stroke, vegetables, vitamins, whole grain, zinc

Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

Off add, aging, alzheimer, antioxidant, bacteria, balanced diet, blood pressure, brain, brain health, calories, carotenoids, carrots, cauliflower, cognitive decline, cognitive impairment, cognitive performance, diet, digestive, Digestive Health, exercise, fiber, flavanols, glucose, good health, gut bacteria, gut health, Health, Health Information, healthy eating, healthy gut, healthy life, heart disease, Heart Health, Human Health, hydration, immune system, kale, Life Sciences, mci, memory, memory loss, mild cognitive, mild cognitive impairment, Natural Health News, nutrients, Nutrition, phytonutrients, potatoes, protein, quinoa, Science and Health, Science and Research, spinach, sugar, vegetables, vitamin, vitamin b6, vitamin c, whole grains, wine, your memory

Just as eating the right foods is critical for managing your weight, blood glucose, blood…

Cumin Health Benefits Include Lowering Cholesterol and Triglycerides

Off antioxidant, antioxidants, blood sugar, cardiovascular, cardiovascular risk, cardiovascular risk factors, cholesterol, cholesterol levels, cooking, cumin, cumin health benefits, estrogen, hdl, hdl cholesterol, Health, Health Information, Heart Health, help lower cholesterol, high blood sugar, high cholesterol, Human Health, ldl, ldl cholesterol, ldl levels, Life Sciences, lower blood sugar, lower cholesterol, lowering cholesterol, Natural Health News, oxidized, oxidized ldl cholesterol, polyphenols, quinoa, quinoa salad, recipe, Science and Health, Science and Research, sugar, triglyceride, triglyceride levels, Triglycerides, wound healing, yogurt

Cumin may well be my favorite spice. It is a staple flavor in my favorite…

Reduce Cholesterol with Simple Dietary Changes

Off add, cardiovascular, cardiovascular disease, cauliflower, cholesterol, cholesterol levels, cooking, cruciferous vegetables, diet, dietary fiber intake, fiber, garlic, Health, Health Information, heart attacks, heart disease, high cholesterol, Human Health, kale, ldl, Life Sciences, lower ldl, lower triglycerides, Natural Health News, Nutrition, nuts, potatoes, protein, quinoa, registered dietitian nutritionist, risk of heart disease, Science and Health, Science and Research, soy, stevia, sugar, Triglycerides, vegetables, walnuts, whole grains, yogurt

High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

5. Gaining Control

Off add, alcohol, almonds, antioxidants, arthritis, artificial sweeteners, blood pressure, bones strong, bowel syndrome, breakfast, caffeine, calcium, calories, cancer, carrots, cauliflower, chocolate, cholesterol, chronic inflammation, chronic pain, coffee, cooking, dairy, dehydration, diabetes, diastolic blood pressure, diet, dietary guidelines, dietary guidelines for americans, digestive, exercise, fiber, fibromyalgia, food, foods to avoid, glucose, gluten, hdl, headaches, Health, Health Information, healthy diet, healthy eating, heart disease, Human Health, ibs, improve energy, inflammation, integrative, irritable bowel, irritable bowel syndrome, kale, knee osteoarthritis, ldl, ldl cholesterol, Life Sciences, mediterranean diet, metabolic syndrome, migraine, migraine headache, migraine headaches, milk, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, nuts, obesity, osteoarthritis, osteoporosis, osteoporosis foundation, pain, pain management, potatoes, protein, quinoa, reduce inflammation, refined carbohydrates, refined carbs, rheumatoid, rheumatoid arthritis, risk of heart disease, Science and Health, Science and Research, simple carbohydrates, skin, spices, spinach, stress, stress management, sugar, supplement, supplements, systolic blood pressure, the mediterranean diet, triglyceride, vegetables, vegetarian, vitamin, vitamin d, vitamin d3, walnuts, weight management, whole grain, whole grains, wine, yogurt, your bones

When it comes to managing your chronic pain, take a close look at your lifestyle….

A Well-Stocked Pantry Is a Smart Start for 2020

Off add, antioxidants, blood pressure, cholesterol, coffee, fiber, food, garlic, Health, Health Information, heart disease, high blood pressure, high blood pressure and, Human Health, Life Sciences, lower cholesterol, Natural Health News, nutrients, nuts, partially hydrogenated oil, processed foods, protein, quinoa, risk of heart disease, Science and Health, Science and Research, spices, stroke, vegetable oil, vegetables, whole grain, women's health

A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…

Who Should Follow a Gluten-Free Diet?

Off 2 diabetes, abdominal pain, aging, allergies, allergy, anemia, avoid gluten, b vitamins, bacteria, bowel disease, bowel syndrome, brain, calories, cancers, celiac, celiac disease, celiac disease causes, chronic diarrhea, constipation, corn, dairy, diabetes, diarrhea, diet, dietary fiber intake, digestive, digestive problems, exercise, fiber, folate, food, food allergens, food allergies, food intolerance, gastrointestinal, gluten, gluten free, gluten free menu, gluten intolerance, gluten sensitivity, gut bacteria, Health, Health Information, health problems, heart disease, highly processed foods, Human Health, infertility, inflammatory bowel, inflammatory bowel disease, iron, irritable bowel, irritable bowel syndrome, itchy skin, Life Sciences, magnesium, medical conditions, mercury, Natural Health News, nutrients, Nutrition, nutrition research, nuts, osteoporosis, pain, potassium, processed foods, protein, quinoa, refined grains, report, Science and Health, Science and Research, skin, stomach pain, sugar, type 1 diabetes, type 2 diabetes, vegetables, vitamin, vitamin e, vitamins, vitamins and minerals, weight gain, what is gluten, wheat allergy, wheat products, whole grains, whole wheat

There is lot of advice floating around these days about how to avoid gluten, but…

High-Estrogen in Men

Off 2 diabetes, aging, Aging & Independence, b12, beets, benign prostatic hyperplasia, bone, bone health, bone strength, bph, brain, cancer, cardiovascular, cardiovascular disease, cauliflower, cholesterol, choline, cruciferous vegetables, depression, detoxification, diabetes, diabetes risk, diet, erectile, erectile function, estrogen, estrogen in men, estrogen in men symptoms, estrogen levels in men, feeling tired, fiber, folate, glucosinolates, Health, Health Information, high estrogen, high estrogen in men, high estrogen in men symptoms, high estrogen levels in men, high estrogen symptoms, high estrogen symptoms in men, hormone, hormone replacement therapy, Human Health, Life Sciences, low libido, low testosterone, low testosterone symptoms, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, natural therapies, natural treatment, natural treatments, natural treatments for, nutrients, obesity, postmenopausal, postmenopausal women, Prostate, prostate cancer, prostatic, prostatic hyperplasia, quinoa, Science and Health, Science and Research, signs of high estrogen, skin, spinach, strength, supplement, symptoms of estrogen deficiency, symptoms of high estrogen in men, symptoms of low testosterone, testosterone, tired, type 2 diabetes, vegetables, vitamin, vitamin b12

Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…