Category: processed foods

The Best Diet for Healthy Aging?

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Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Mediterranean Diet Meal Plan and Recipes

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Following the Mediterranean diet meal plan can protect your health in a vast number of…

Is Organic Food Better For You? Stanford University Study Raises Questions

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Are organic foods better for us? A report released by Standard University in 2012 got…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Fight Rheumatoid Arthritis with Medications and Lifestyle

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If you’re female and over age 50, you’re about three times as likely as men…

Shortcomings of the Average American Diet

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The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

Stabilize Blood Sugar to Prevent Fatigue

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One of the most important diet-related steps you can take to counteract fatigue is to…

A Well-Stocked Pantry Is a Smart Start for 2020

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A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…

Ask Tufts Experts: Comparing Sugar Substitutes…Prunes and BLood Thinners

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Q: Which is safer, saccharin or stevia? A: Judith C. Thalheimer, RDN, LDN, managing editor…

Who Should Follow a Gluten-Free Diet?

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There is lot of advice floating around these days about how to avoid gluten, but…

Our Funding and Philosophy…Hot Dogs

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Q: Does the Tufts Health & Nutrition Letter accept any type of monetary or in-kind…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…