Category: Nutrition

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Newsbriefs: Reduce inflammation; Prediabetes; Weight loss and exercise; Vegan diet boost metabolism; Colorectal cancer; Omega 3s

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Reduce Inflammation with More Plant Foods High consumption of animal products (meat, fish, and dairy)…

Choose Ready-to-Eat Popcorn Wisely

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Popcorn is a natural whole grain that contains healthy fiber, is low in saturated fat…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Processed Food Do’s and Don’ts

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You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

Simple, Delicious Meat Substitutes

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The American Heart Association may have found a fountain of youth: In a study, participants…

Alcohol and Your Health

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Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

Ask Dr. Etingin: Best diet for your heart; Processed meats; Type 1 and type 2 diabetes

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Is there a specific diet that is best for your heart? According to the annual…

Choose Your Condiments Wisely

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If you’ve been congratulating yourself for eating healthy entrees and side dishes, make sure you’re…

Newsbriefs: Reduce inflammatory markers; Type 2 diabetes risk; Whole grains and cardiovascular risk; Skip multivitamins; Omega-3s; Chronic constipation

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Eat Walnuts to Reduce Inflammatory Markers A meta-analysis of 24 randomized controlled trials showed that…

Ask Dr. Etingin: Is sushi safe?; Consuming fermented foods

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Q: I’d like to try sushi but I’ve heard stories of people getting sick from…

Get Your Daily Dose of Beta Carotene

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Parents often have tried to persuade children to eat carrots by saying “they’re good for…

Reduce Your Sugar Intake

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The 2020-2025 Dietary Guidelines for Americans isn’t sugarcoating its recommendation for reducing added sugar intake….

Make These Easy Diet Changes for Better Heart Health

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It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

What to Know About NAC Supplements

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NAC, the acronym for N-acetylcysteine, is used as both a prescription medication and an over-the-counter…

Common BPA Sources—And How to Avoid Them

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Bisphenol A (BPA) is an industrial chemical that has been used since the 1960s in…

What Are the Health Benefits of Flaxseed and Flaxseed Oil?

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According to the National Center for Complementary and Integrative Health, the flaxseed plant has been…

9 Home Remedies to Relieve Flu Symptoms

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Flu is a viral upper respiratory tract infection that can usually be diagnosed by its…

Coconut Water Health Benefits

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Coconut water is the clear water found inside young coconuts. It is not the same…

The Health Benefits of Oregano Oil

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Studies in human cells and in animals show that oils from the oregano plant have…

Research Roundup: January 2021

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Belly Fat Linked to Premature Death. Excess belly fat is associated with a higher risk…

Could You Be Deficient in Vitamin B12?

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Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is…

Make it Meatless!

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If you’re motivated to make a healthy change this year, consider including meatless meals. There’s…

Spotlight on Supplements: Elderberry

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Many people are seeking ways to support their immune systems and stay healthy. With cold…

Nutrition and the Flu; Increase Your Whole Grains

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Q Can nutrition help fight the flu? A If you find yourself dealing with the…

Ask Tufts Experts: Deuterium-depleted water; Is corn a starch or a veggie?

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Does the amount of deuterium in drinking water matter to one’s health? Judith C. Thalheimer,…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Simple Ways to Step Up Physical Activity

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Just one in five women and one in four men in the U.S. meets the…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

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More Science that Chocolate May Be Good for Your Heart A new systematic review and…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

Ask Dr. Etingin: Foods that trigger migraines; Athlete’s foot

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I’ve heard that certain foods and drinks can trigger migraines. If this is true, which…

Four Ways to Begin Your Day with a Healthy Breakfast

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Why is breakfast routinely touted as the most important meal of the day? It’s because…

Is Tupperware BPA-Free? What You Should Know About Plastics and Food Safety

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For all of us who have leftovers after any number of meals, this is a…

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

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Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

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In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

What to Know About Chronic Obstructive Pulmonary Disease: Stages, Outlook and Treatment

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Chronic obstructive pulmonary disease (COPD) is a group of diseases, most commonly emphysema and chronic…

Symptoms of Hypoglycemia Without Diabetes Could Be Reactive Hypoglycemia

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Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When…

C Diff Diet: What to Eat When You Have Clostridium Difficile

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Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

Research Roundup: December 2020

Off 2 diabetes, cardiovascular, cardiovascular disease, chocolate, cvd, dairy, diabetes, diet, dietary guidelines, Health, Health Information, Human Health, immune system, insulin, Life Sciences, metabolism, muscle, Natural Health News, nutrients, Nutrition, obesity, reduce risk of type 2 diabetes, Science and Health, Science and Research, supplement, type 2 diabetes, vitamin, vitamin c, zinc

Multivitamin May Lessen Illness Symptoms A daily multivitamin and mineral supplement may lessen illness duration…

EN on Foods: Brussel Sprouts are Back!

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The Folklore. Brussels sprouts have made a comeback…but why? Turns out, it’s all about preparation….

A Modern Take on Olden Grains

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Conventional wisdom says that it’s good to be young. After all, youth is all about…