Category: muscle cramps

Sip Water Throughout the Day to Stay Hydrated and Healthy

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Of all the things you can do to stay healthy, sipping water throughout the day…

Hydrating for Health

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It’s hot out! High temperatures increase the risk of dehydration. Fluids are critical to optimal…

From the Editor: Keep Your Cool

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In this month’s issue, we’re reminding you again that no matter how good you might…

Ask Dr. Etingin: Ways to better hydrate; Lose weight through meditation

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My doctor says I need to hydrate more. I’m not a fan of plain water…

Vitamin D Deficiency Symptoms You Can Identify

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Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

Ask the Doctor: Leisure Drinking or Drinking Problem; Leg Cramps

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Q: How can I know if my new beau has a drinking problem? He consumes…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

13 Causes of Muscle Cramps and 5 Treatment and Prevention Tips

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Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a…

Ask Doctor Etingin: Causes of blurry vision … ALS … Body weight and Alzheimer’s disease risk

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Q: What causes blurry vision? A: Blurry vision can be caused by a refractive error,…