Category: lowering blood pressure

A Daily Exercise Routine Reduces the Risk of Heart Disease

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Did you know that taking a brisk walk every day can strengthen your heart, improve…

To Maintain Kidney Health, Keep BP and Blood Sugar in Check

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Kidneys are vital organs—just like the heart, lungs, and liver—yet most women don’t know how…

News Briefs: November 2021

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A Slimmer Waist and Lower Blood Pressure with Whole Grains Middle- to older-aged adults who…

Memory Maximizers: September 2021

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Breathing Exercise May Lower Blood Pressure, Sharpen Memory A special breathing workout, originally designed to…

Can CBD Lower Blood Pressure?

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CBD, or cannabidiol, is an active ingredient of marijuana, but it is not the same…

Coconut Water Health Benefits

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Coconut water is the clear water found inside young coconuts. It is not the same…

Alcohol and Blood Pressure: How Alcohol Can Affect Hypertension

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Drinking alcohol raises your blood pressure, even if you are not a heavy drinker. [1,2]…

Surprising Cocoa Benefits May Include Heart Health and Prediabetes Improvement

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In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark…

Coconut Water: Benefits and Risks

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Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting…

The Health Benefits of Dark Chocolate

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Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…

Blood Pressure Control: What’s Good for the Heart Is Good for Brain Health and Memory

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Blood pressure is usually thought of as a cardio­vascular concern, but maintaining a healthy blood…