Category: lower cholesterol

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

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As more women live longer and spend a significant part of their lives in the…

MIND Diet Offers Food For Thought

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We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Take Steps to Keep High Cholesterol in Check and Improve Heart Health

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High cholesterol, medically known as hyperlipidemia, nearly doubles the risk of heart disease. If your…

Ask The Experts: Lower Cholesterol With Lifestyle Changes

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Q: I’m 67. Is it really possible to reduce high cholesterol with lifestyle changes? A:…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Can Supplements Block Fats?

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© JW LTD | Getty ImagesCan taking a pill actually block the fat you consume…

Side Effects of Statins and Dementia

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Based on some early studies, the Food and Drug Administration (FDA) added a warning on…

A Modern Take on Olden Grains

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Conventional wisdom says that it’s good to be young. After all, youth is all about…

5 Common Nutrition Myths vs the Nutrition Facts

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Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Turmeric Benefits May Lower LDL Cholesterol

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If you want to lower LDL naturally, the answer may lie in your spice rack….

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

Cumin Health Benefits Include Lowering Cholesterol and Triglycerides

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Cumin may well be my favorite spice. It is a staple flavor in my favorite…

Coronary Artery Disease: Reduce Your Risk

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Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their…

The Health Benefits of Raspberries and Blueberries

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Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

17 CoQ10 Benefits You Can Enjoy Yourself

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CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Research Roundup: Two Apples a Day Boost Heart Health; Weight Loss May Lower Breast Cancer Risk; Multivitamins Improve Micronutrients in Older Adults

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Two Apples a Day Boost Heart Health. Eating two apples each day can lower cholesterol…

A Well-Stocked Pantry Is a Smart Start for 2020

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A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

8. Prevention: Managing Risk Factors

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Heart failure is largely preventable because it is often the result of other diseases. Preventing…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…