Category: improve memory

Walking to Get and Stay Fit

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© kate_sept2004 | Getty ImagesWalking for exercise can be a lifestyle choice that expands your…

Anti-Aging Dietary Supplements: Fact vs. Marketing Fiction

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Our quest for the fountain of youth is a big business. It has been estimated…

Ask the Doctor: September 2021

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Q. I have seen ads for smartphone apps that offer mental health counseling. Is it…

Matcha Powder Benefits

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

The Health Benefits of Raspberries and Blueberries

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Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…