Category: improve balance

Schedule a DXA Scan to Gain Insight Into Your Bone Health

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As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

Staying Active in Foul Weather

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If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities,…

Take Steps to Avoid Injury and Keep the Fun in Pickleball

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Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…

Exercises That Improve Balance Reduce Falls and Boost Confidence

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Falls are the leading cause of injuries among older adults, according to the Centers for…

Find An Exercise You Love to Ensure Routine Participation

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There are countless studies showing that physical activity helps improve mental and physical health, and…

Exercises For Mobility

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Regardless of your age or physical condition, you can improve your balance and increase your…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

For Knee Osteoarthritis, Exercise Can Reduce Pain and Improve Function

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An estimated 14 million people in the U.S. have knee osteoarthritis, and, among adults age…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

Q&A: Depression & COVID-19; Exercises Easy on Joints

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Q: I’m typically a glass-half-full kind of person, but 2020 and COVID-19 have shaken my…

6. Be Active, Feel Better

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Exercise improves our mood, boosts brain power, lowers cholesterol, and keeps our hearts pumping healthily….

4. Alternative and Natural Treatments

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Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…