Category: honey

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

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What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Healthier Ingredient Swaps

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Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

Ask Dr. Etingin: Signs of high blood sugar; Brain aneurysm

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My 80-year-old mother, who has diabetes, has recently moved into my home so I can…

Ask The Doctor: December 2021

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Caregivers come to our home to help with my wife, who has dementia. Because we…

Is Fructose Bad for You?

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Sugar is not so sweet in the health and wellness world, now more than ever….

Ask Tufts Experts: Plain Yogurt; “Low” and “Reduced” Defined; Herbs vs. Spices

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You frequently recommend eating plain yogurt, but I find it too sour. What can I…

Choose Your Condiments Wisely

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If you’ve been congratulating yourself for eating healthy entrees and side dishes, make sure you’re…

Find a Healthy Salad Dressing

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Salads are a great choice for consuming a wide selection of nutrients at one time….

9 Home Remedies to Relieve Flu Symptoms

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Flu is a viral upper respiratory tract infection that can usually be diagnosed by its…

Nutrition and the Flu; Increase Your Whole Grains

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Q Can nutrition help fight the flu? A If you find yourself dealing with the…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Symptoms of Hypoglycemia Without Diabetes Could Be Reactive Hypoglycemia

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Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Ask Dr. Etingin: Arsenic in rice; Chronic laryngitis

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I’m reading a lot of disturbing information about arsenic in U.S. rice. Is rice farmed…

Infected Wound: Stop the Ooze Before it Starts

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You scraped your knee a few days ago. Now your cut is surrounded by angry,…

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….

Foods That May Stop Diarrhea

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Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a…

Do You Know About These Manuka Honey Uses?

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Honey made from the manuka plant has enhanced antimicrobial and wound healing properties that make…

The Low FODMAP Diet

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FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) are a group of sugars and fibers that…

12. Glossary

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A1C: A test that measures a person’s average blood glucose level over the past two…