Category: exercise plan

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Gastric Sleeve or Gastric Bypass: Types of Bariatric Surgery

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According to the National Institutes of Health (NIH), there are three types of bariatric surgeries…

Maintain Your Motivation to Exercise

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It’s an exciting new year, and you boldly declare that you are totally determined to…

How to Start Exercising Safely

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The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human…

Are You at Risk for a Fall?

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Each year, about one in three adults ages 65 and older falls, and up to…

Muscle Up Your Immune System

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Skeletal muscles, such as biceps and quadriceps, are those that enable movement, for example, hitting…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…