Category: daytime sleepiness

Exercise Is a Natural Sleep Aid

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Do you struggle to fall asleep at night? Do you wake up and find it…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Choose the Right CPAP Machine for You

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If you have been diagnosed with obstructive sleep apnea (OSA), your doctor likely has recommended…

Frontline: Insomnia and memory; Heart disease and sleep; Type 2 diabetes

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Insomnia Sufferers More Likely to Report Memory Problems Canadian researchers have found that insomnia is…

Trouble Sleeping?

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© AntiMartina | Getty Images If you’ve been counting sheep for more nights than you’d…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Frontline: Heart Disease and Stroke; Replace Social Media Time; Glaucoma Risk

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Improve Your Sleep and Lower Your Odds of Heart Disease, Stroke The more positive sleep…

What Is Hypersomnia?

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According to the National Institute of Neurological Disorders and Stroke (NINDS), hypersomnia is recurring and…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

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Getting inadequate sleep may be doing far more than making you feel tired and out…

How Does Caffeine Affect The Brain and the Brain’s Grey Matter?

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Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People…

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…