Category: calories

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Make Smart Cheese Choices

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Cheese is rich in protein (at 6 to 8 grams per serving) and calcium (at…

Prediabetes Warning: These Risk Factors Can Lead to Diabetes

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If you have prediabetes, there is about a 50 percent chance you will go on…

Research Roundup: November 2020

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High Protein Linked to Lower Risk of Death. A higher protein diet may lower mortality…

All for Apples!

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The Folklore. The beloved apple is quite likely the world’s most famous fruit. People have…

The Pros (and Cons) of Vegetarian Diets

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A recent poll found that about one in ten Americans say they follow a vegetarian…

Ask Tufts Experts: Aquafaba; Nightshade Vegetables; Is Pork White Meat?

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I have a friend who has been using “aquafaba” in baking? What is it, and…

Ask Dr. Etingin: Planetary Health Diet; Resveratrol

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What is the Planetary Health Diet? The Planetary Health Diet (PHD) is a dietary plan…

Soothing, Hearty, Healthy Hot Cereals

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Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

Creative Ways to Prepare Fish

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Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

Are Potato Chips Bad for You?

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Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If…

Hungry for Hemp Seeds

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The Folklore. Hemp is back! This variety of the cannabis plant, not to be confused…

Are You at Risk of Developing Prediabetes?

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A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

5 Common Nutrition Myths vs the Nutrition Facts

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Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Alcohol’s Overhyped Health Benefits

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Some people feel a drink at the end of a tough day helps them unwind…

Newbites: Lower Alzheimer’s risk; Red meat and building muscle; restaurant nutrition; cancer risk and sedentary behavior

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Lower Alzheimer’s Risk May Be Possible with Healthy Lifestyle A study published in June in…

What Is Leptin?

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Leptin is a hormone that was only discovered in 1994. A hormone is a chemical…

Alcohol and Blood Pressure: How Alcohol Can Affect Hypertension

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Drinking alcohol raises your blood pressure, even if you are not a heavy drinker. [1,2]…

Choose the Best Plant-Based Milk for You

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When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Comfort Foods That Are Heart Healthy

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Comfort foods are mentally and emotionally gratifying but often empty or limited in nutritional value….

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….

EN on Foods: Crazy for Corn!

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The Folklore. Corn is one of the most anticipated joys of summer, along with long…

What’s the Healthiest Oil? The Winner Is…

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Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated…

What Does Soda Do to Your Body? 7 Reasons to Kick the Habit

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While the debate rages on about whether or not sodas should be banned in schools…

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…

Colon Cleansing: Not Necessary—and Potentially Dangerous

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Colon cleansing is in fashion—and it’s a big business. You’ve likely heard people talking about…

Choose Scrumptious Citrus Fruits

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The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

Newbriefs: Gut Health; Physical Activity; Stroke; Coronary Heart Disease; Artificial Sweeteners

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Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

What Is Leptin? It May Be the Key to Unlocking Fat Loss

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Officially discovered in 1994, leptin is a hormone that has quickly become known as a…

Sneak More Fruits and Veggies into Your Diet

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A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the…

Why Is Sugar Bad for You?

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Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood…

Is Fructose Bad for You? Here’s Why Fructose May Be Worse Than Sugar

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The Atkins diet and a traditional Japanese diet may seem about as far apart as…

Ask Dr. Etingin: Local markets and pesticides … Feta vs. blue cheese

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Q: Do I need to worry about pesticides when I shop at a local farmer’s…

Choose the Healthiest Ketchup

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The main ingredients in ketchup are healthy—concentrated, ripe red tomatoes, distilled vinegar and onion powder,…

Newsbites: Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss; Coffee Consumption Associated with Lower Risk for Kidney Disease; Oat Soluble Fiber Influences Blood Sugar Control, But Not Appetite; Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women 50 and Over

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Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…

A Report Card on the American Diet

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The latest available data show that, as of 2016, Americans had made some significant dietary…

Detox Dilemma

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Pesticides on produce, arsenic in rice, mercury in fish, plastics, PCBs…hearing about chemicals in our…