Category: brain health

Easy Steps to a Healthy New Year

Off 2 diabetes, add, brain, brain health, cancer, cardiovascular, cardiovascular disease, coffee, colorectal, colorectal cancer, diabetes, diet, eating habits, energy drinks, exercise, fiber, gout, Health, Health Information, heart attack, heart disease, Human Health, Life Sciences, Lose Weight, milk, milk alternatives, mood, muscle, muscle mass, Natural Health News, Nutrition, nutrition facts, nutrition facts label, nuts, physical activity, quinoa, refined carbohydrates, refined carbs, refined grains, Science and Health, Science and Research, soy, stroke, sugar, type 2 diabetes, vegetables, vitamins, weight gain, whole grain, whole grain bread, whole grains, whole wheat, yogurt

This is the time of year we make big promises to ourselves: “I will lose…

Is Red Bull Bad for You? Why You Shouldn’t Drink Energy Drinks

Off blood pressure, blood pressure readings, bone, boosting your energy, brain, brain health, caffeine, cardiovascular, cardiovascular problems, children, dangers, dangers of energy drinks, diastolic blood pressure, elevated blood pressure, Energy and Fatigue, energy drinks, food, have high blood pressure, Health, Health Information, heart conditions, high blood pressure, high blood pressure and, Human Health, increase your energy, is red bull bad, is red bull bad for you, juice recipes for energy, Life Sciences, muscle, Natural Health News, red bull, red bull bad, red bull bad for you, Science and Health, Science and Research, studies show, sugar, systolic blood pressure, tired, vitamins, vitamins for energy

Energy drinks might be tempting when you’re tired but need to keep yourself alert. And…

New Blood Test Could Revolutionize Alzheimer’s Disease Diagnosis

Off aging, alzheimer, anxiety, back pain, blood pressure, brain, brain health, dementia, diet, exercise, Health, Health Information, high blood pressure, Human Health, Life Sciences, memory, memory problems, Natural Health News, neurodegenerative disease, pain, protein, Science and Health, Science and Research, severe headache, side effects

Alzheimer’s disease (AD) is the most common cause of dementia in the elderly, and given…

Creative Ways to Prepare Fish

Off add, better sleep, brain, brain health, calcium, calories, cooking, eye health, food, garlic, Health, Health Information, heart attack, heart disease, heart disease risk, heart healthy, Human Health, inflammation, iron, kale, Life Sciences, magnesium, Natural Health News, nutrients, Nutrition, protein, quinoa, registered dietitian nutritionist, Science and Health, Science and Research, sleep, spices, stroke, vegetables, vitamins, whole grain, zinc

Fish is one of the healthiest whole foods you can consume. It contains calcium, iron,…

Chocolate Benefits for Your Brain May Include Memory and Mood Improvement

Off aging, antioxidant, anxiety, anxiety symptoms, blood clots, blood pressure, brain, brain health, cancer, cancer growth, cardiovascular, cardiovascular system, chocolate, chocolate and mood, chocolate benefits, chronic fatigue, chronic fatigue syndrome, cocoa benefits, cognitive function, cognitive impairment, dark chocolate benefits, dark chocolate health benefits, depression, depression and anxiety, fatigue syndrome, flavanols, free radicals, Health, health benefits of chocolate, Health Information, Heart Health, high blood pressure, Human Health, hypertension, improve depression, insulin, insulin resistance, is dark chocolate healthy, ldl, Life Sciences, lower ldl, lower ldl naturally, memory, memory test, mild cognitive, mild cognitive impairment, mood, Natural Health News, polyphenols, prediabetes, Science and Health, Science and Research, sugar, sweet tooth

Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some…

Ask the Doctor: Risk of Alzheimers; Working Memory vs. Short-Term Memory; Summertime Seasonal Affective Disorder

Off affective disorder, alzheimer, brain, brain health, cancer, circadian rhythms, depression, depressive symptoms, diet, exercise, genetic testing, head injury, Health, Health Information, healthy diet, healthy lifestyle, heart disease, Human Health, Life Sciences, memory, mood, Natural Health News, sad, sad symptoms, Science and Health, Science and Research, seasonal affective, seasonal affective disorder, serotonin, smoking, type of depression, working memory

Q: Is the risk of Alzheimer’s higher if it runs in the family, like heart…

Memory Maximizer: Slowing Brain Aging; Protecting Memory and Brain Health

Off aging, alzheimer, brain, brain health, brain shrinkage, brain volume, dementia, diet, exercise, Health, Health Information, Human Health, Life Sciences, memory, Natural Health News, nutrients, personality, physical activity, report, Science and Health, Science and Research, sleep, stress

Being Physically Active Slows Brain Aging Brain volume tends to shrink as we get older,…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

Off add, aging, alzheimer, antioxidant, bacteria, balanced diet, blood pressure, brain, brain health, calories, carotenoids, carrots, cauliflower, cognitive decline, cognitive impairment, cognitive performance, diet, digestive, Digestive Health, exercise, fiber, flavanols, glucose, good health, gut bacteria, gut health, Health, Health Information, healthy eating, healthy gut, healthy life, heart disease, Heart Health, Human Health, hydration, immune system, kale, Life Sciences, mci, memory, memory loss, mild cognitive, mild cognitive impairment, Natural Health News, nutrients, Nutrition, phytonutrients, potatoes, protein, quinoa, Science and Health, Science and Research, spinach, sugar, vegetables, vitamin, vitamin b6, vitamin c, whole grains, wine, your memory

Just as eating the right foods is critical for managing your weight, blood glucose, blood…

Low Testosterone May Raise the Risk for Dementia and Alzheimer’s

Off acetylcholine, alzheimer, anxiety, beat depression, beta amyloid, blood sugar, brain, brain health, chronic inflammation, chronic stress, cognitive function, cognitive impairment, dementia, dementia symptoms, depression, diabetes, diet, digestive, dopamine, estrogen, food, food intolerances, Health, Health Information, healthy diet, healthy fats, high blood sugar, hormone, hormone replacement therapy, Human Health, inflammation, insulin, insulin resistance, lack of motivation, Life Sciences, low testosterone, low testosterone symptoms, memory, memory problems, mild cognitive, mild cognitive impairment, mood, Natural Health News, neurotransmitter, protein, reduce inflammation, Science and Health, Science and Research, stress, sugar, symptoms of low testosterone, testosterone

Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the…

Stay Sharp: 4 Supplements That May Help Cognitive Health

Off aging, alzheimer, antioxidant, arthritis, brain, brain health, coconut oil, cognitive decline, cognitive function, cognitive impairment, cognitive performance, curcumin, dementia, depression, enhance memory, fish oil, gastrointestinal, Health, Health Information, Human Health, immune system, improve cognitive function, inflammation, Life Sciences, magnesium, magnesium deficiency, memory, memory impairment, memory loss, mild cognitive, mild cognitive impairment, Natural Health News, natural remedies, nutritional supplements, plaque formation, ra, recovery, resveratrol, Science and Health, Science and Research, senile, studies show, supplement, supplements, turmeric, your memory

Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

The Health Benefits of Raspberries and Blueberries

Off add, aging, alzheimer, antioxidants, benefits of raspberries, blood pressure, blood pressure levels, brain, brain health, breast cancer, breast cancer cells, cancer, cancer cells, cancer risk, cardiovascular, cardiovascular disease, cervical cancer, cholesterol, cholesterol levels, cognitive decline, cognitive performance, colon cancer, diabetes, diabetics, diet, dopamine, fiber, food, good health, Health, health benefits of raspberries, Health Information, health problems, healthy desserts, heart disease, high blood pressure, Human Health, improve memory, Life Sciences, lower cholesterol, lower cholesterol naturally, memory, memory problems, mood, Natural Health News, natural remedy, nutrients, Nutrition, nutrition research, oral cancer, organic, oxidative stress, pesticides, polyphenols, Prostate, prostate cancer, radiation, Science and Health, Science and Research, skin, sources of fiber, stress, the aging process, to lower cholesterol, to lower cholesterol naturally, toxins, vegetables, vitamin, vitamin c

Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Omega-3 Benefits and Deficiency Symptoms

Off acne, add, adhd, allergy, allergy symptoms, alzheimer, anxiety, anxiety and depression, arthritis, asthma, blood clots, blood pressure, blood thinners, bone, bone and joint health, brain, brain health, cancer, cardiovascular, cardiovascular disease, cardiovascular health, children, cholesterol, cholesterol levels, dehydration, dementia, dementia symptoms, depression, depression symptoms, diabetes, diet, dry eyes, ear wax, eczema, eicosapentaenoic acid, eye health, fish oil, food, for depression, good health, hay fever, hdl, hdl cholesterol, hdl cholesterol levels, Health, Health Information, health problems, heart disease, hives, Human Health, hydration, improve cardiovascular health, improve eye health, inflammation, joint health, Life Sciences, memory, memory loss, mental health, mercury, mood, Natural Health News, neuropsychopharmacology, nutrients, Nutrition, nuts, omega 3, omega 3s, painful joints, reduce anxiety, reduce blood pressure, sad, Science and Health, Science and Research, skin, supplement, supplements, triglyceride, triglyceride levels, types of cancer, walnuts

The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

Off affective disorder, aging, alzheimer, antidepressant, antidepressant drugs, anxiety, anxiety and depression, anxiety treatment, apnea, apnea symptoms, best supplements, best supplements for anxiety, best supplements for depression, binge eating, brain, brain health, cause of depression, causes of depression, causes of depression and anxiety, chronic stress, clinical depression, cognitive impairment, dementia, depressed, depression, depression and anxiety, depression medication, depression symptoms, diet, dopamine, dopamine supplements, emotional health, exercise, food, food cravings, for depression, Health, Health Information, help with depression, how to increase serotonin, how to increase serotonin levels, htp, Human Health, increase serotonin, increase serotonin levels, increasing serotonin, inflammation, integrative, Life Sciences, low serotonin, low serotonin levels, low serotonin symptoms, memory, memory loss, mental health, mild cognitive, mild cognitive impairment, mild depression, moderate depression, mood, Natural Health News, natural serotonin, natural serotonin supplements, natural supplements, natural supplements for anxiety, natural supplements for anxiety and depression, natural supplements for depression, natural treatment, neurotransmitter, Nutrition, panic attacks, pms, report, sad, Science and Health, Science and Research, seasonal affective, seasonal affective disorder, serotonin, serotonin booster, Serotonin Deficiency, serotonin deficiency symptoms, serotonin function, serotonin in the brain, serotonin levels, serotonin pills, serotonin production, serotonin reuptake, serotonin reuptake inhibitor, serotonin supplement, serotonin supplements, serotonin symptoms, sleep, sleep apnea, sleep apnea symptoms, sleep disorder, sleep disorders, sleep disturbances, stress, studies show, sugar, supplement, supplements, supplements for anxiety, supplements for anxiety and depression, supplements for depression, symptoms of serotonin deficiency, the aging brain, to treat depression, too little serotonin, too much serotonin, treat depression, treat insomnia, treating depression, treatment for depression, tryptophan, types of depression, types of depression medication, vitamins, vitamins for depression, vitamins that help with depression, what does serotonin do, what is serotonin

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Exercise May Help Protect Against and Reduce the Symptoms of Depression

Off brain, brain health, depressed, depression, endorphins, exercise, exercise program, fitness, for depression, Health, Health Information, Human Health, Life Sciences, memory, mood, Natural Health News, pain, physical fitness, psychology, Science and Health, Science and Research, tired, treating depression

Think about how good you feel after a brisk walk, a night of dancing, or…

Blood Pressure Control: What’s Good for the Heart Is Good for Brain Health and Memory

Off alzheimer, average blood pressure, blood pressure, brain, brain health, cognitive impairment, dementia, dizziness, elevated blood pressure, exercise, food, Health, Health Information, healthy blood pressure, Heart Health, hemorrhagic stroke, high blood pressure, high blood pressure is, Human Health, hypertension, hypotension, ischemic stroke, Life Sciences, Lose Weight, low blood pressure, lowering blood pressure, mci, meditation, memory, mercury, mild cognitive, mild cognitive impairment, Natural Health News, Science and Health, Science and Research, stress, stroke, studies show, systolic blood pressure, vascular dementia

Blood pressure is usually thought of as a cardio­vascular concern, but maintaining a healthy blood…