Category: beets

Beet Supplements?

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Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

Create a Powerful Pantry

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Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Pack a Stash of Pistachios

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The Folklore. There’s no denying the irresistible pistachio. Its smooth beige shell reveals a peak…

Ask Tufts Experts: Taking Supplements With Food; Nitrates in “No Nitrate Added” Meats

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Should I take my vitamin and mineral supplements with or without food? Judith C. Thalheimer,…

Ask Tufts Experts: Antioxidant Vitamins; Genetically Engineered Food

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I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should…

EN on Foods Say Hey to Swiss Chard

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Add colorful chard to liven up your next meal. © onfilm | Getty Images Despite…

Research Roundup: October 2021

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Fruit (Not Juice) May Lower Diabetes Risk At least two servings of whole fruit daily…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

How Salt Affects Blood Pressure

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While most Americans consume too much salt, sodium is an important factor in regulating blood…

C Diff Diet: What to Eat When You Have Clostridium Difficile

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Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

Soup it Up!

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Soups are wonderfully versatile and easy to make, and the combinations of ingredients and flavors…

Do Foods Cause Kidney Stones?

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Kidney stones can form when you have too much dissolved minerals and salts in your…

Ask Dr. Etingin: Healthy plant-based oils; Genetically modified foods

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I don’t care for the flavor of olives, but I want to cook with vegetable…

Newbriefs: Gut Health; Physical Activity; Stroke; Coronary Heart Disease; Artificial Sweeteners

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Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

Sneak More Fruits and Veggies into Your Diet

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A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the…

Is Fructose Bad for You? Here’s Why Fructose May Be Worse Than Sugar

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The Atkins diet and a traditional Japanese diet may seem about as far apart as…

Why Are Beets Good For You? These Sweet Root Vegetables Offer a Host of Benefits

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If you aren’t already eating beets regularly, you should start. Beets are well-known for their…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Bristol Stool Chart: What It Can Tell You About Your Health

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Do you use the Bristol Stool Chart?’ The Bristol Stool Chart is a human-poop evaluation…

High-Estrogen in Men

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…