Year: 2022

Give Thanks for Good Health!

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Mashed potatoes, stuffing, sweet potatoes, casseroles, turkey, gravy, cranberry sauce, creamy green beans, pies and…

Newsbriefs: Vitamin D; Red meat and CVD risk; Psyllium and constipation

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MAJOR FINDING: Vitamin D Supplements Do Not Prevent Major Diseases Virtually every tissue in the…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Eating more minimally processed whole grains and less refined grains is good for your health….

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Diet and Hemorrhoids

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Hemorrhoids affect about half of U.S. adults over age 50, yet few people want to…

Ask Tufts Experts: Relative Heath of Processed Foods; Calcium Intake Recommendations

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On the spectrum of processed foods, where do supposedly healthy foods such as plant milks,…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Frontline: Heart Disease and Stroke; Replace Social Media Time; Glaucoma Risk

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Improve Your Sleep and Lower Your Odds of Heart Disease, Stroke The more positive sleep…

Harvest the Bounty of Nutrients in Winter Squash

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Need to add some variety to your menus this fall? “Add winter squash to your…