Category: Science and Health

Ask Dr. Etingin: Mono- vs. polyunsaturated fats; Healthy snacks

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Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…

Choose the Healthiest Canned Fish

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Canned fish is rich in healthy nutrients, including calcium, iron, omega-3 fatty acids, potassium, selenium,…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

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Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Choose the Healthiest Tea

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Worldwide, tea is the second most popular beverage after water. Not only is tea flavorful…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Ask Dr. Etingin: Preventing hair loss from chemotherapy; Sleep apnea and anesthesia

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Is there a cap that can be worn when receiving chemotherapy treatment that can help…

Many Factors Can Contribute to Hair Loss

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No one is happy about losing their hair, but it is especially troubling for women….

Try Self-Help Strategies to Reduce Urine Leakage

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, 43…