Category: Science and Health

Cardiac Rehabilitation Still Underutilized

Off a heart attack, blood pressure, blood sugar, cardiac rehabilitation, cardiovascular, cardiovascular health, cholesterol, coronary, coronary arteries, depression, diet, exercise, fitness, food, Health, Health Information, healthy lifestyle, heart attack, heart attacks, heart failure, Heart Health, heart surgery, high blood pressure, high blood sugar, high cholesterol, Human Health, Life Sciences, mortality, Natural Health News, physical activity, recovery, Science and Health, Science and Research, side effects, smoking, statins, stress, sugar, weight gain

One of the best ways to improve and speed up your recovery from a major…

Brain Networks May Benefit from Walking

Off aging, alzheimer, blood pressure, bone, bone strength, brain, brain atrophy, brain power, cardiovascular, cardiovascular risk, cardiovascular risk factors, cognitive decline, cognitive function, cognitive impairment, diabetes, diet, exercise, fitness, focus on healthy aging, Health, Health Information, healthy aging, healthy diet, high blood pressure, Human Health, Life Sciences, mci, memory, mild cognitive, mild cognitive impairment, Mobility & Fitness, Natural Health News, obesity, physical activity, rewards, Science and Health, Science and Research, strength, stroke

Walking is a favorite exercise here at Focus on Healthy Aging—it’s something you can do…

Be Sure to Shovel Snow Safely This Winter

Off aches and pains, back problems, blood clots, blood pressure, cardiovascular, cardiovascular health, cholesterol, Health, Health Information, heart attack, Human Health, Life Sciences, Mobility & Fitness, Natural Health News, pain, pains, physical activity, Science and Health, Science and Research, shortness of breath, stress, stroke, weather

Snow is for sledding, snowball fights, and snowmen. It’s not for your driveway— but unfortunately,…

Ask the Experts: Blood Test for Alzheimer’s; GERD and Esophageal Cancer; COPD Inhalers and Fracture Risk

Off alzheimer, anxiety, bone, bone fracture, brain, cancer, chronic obstructive pulmonary disease, copd, corticosteroids, digestive, esophageal cancer, food, gastroenterology, gastroesophageal reflux, gastroesophageal reflux disease, gerd, gerd symptoms, Health, Health Information, Human Health, inhaler, Life Sciences, memory, memory issues, mucus, Natural Health News, obstructive pulmonary disease, protein, pulmonary disease, pulmonary medicine, reflux, Science and Health, Science and Research, severe copd

I recently read that a diagnostic lab is offering a new blood test for Alzheimer’s…

Newsbriefs: Switching Blood Thinners; Sleep Colder; Hobby Means Happy; Poor Sleep After Menopause

Off after menopause, atrial fibrillation, blood clot, blood clots, blood thinners, brain, depression, food, Health, Health Information, heart attack, Heart Health, Human Health, Life Sciences, mental health, Natural Health News, poor sleep, postmenopausal, postmenopausal women, report, Science and Health, Science and Research, sleep, stress, stroke, thrombosis

A Switch to New Blood Thinners May Not Suit Frail Elders New blood thinners developed…

Unlock Rapid Fitness Gains with HIIT Training

Off 2 diabetes, aerobic activity, blood pressure, blood sugar, cardiovascular, cholesterol, diabetes, endurance, exercise, exercise program, exercise routines, fitness, Health, Health Information, Heart Health, HIIT, Human Health, kidney function, Life Sciences, Mobility & Fitness, muscle, muscles and joints, Natural Health News, physical fitness, recovery, Science and Health, Science and Research, strength, sugar, tired, type 2 diabetes

Given that lack of time is one of the most-often cited excuses for not exercising,…

Are Ultra-Processed Foods Harmful to Health?

Off antioxidants, appetite, brain, calories, cancer, diabetes, diet, dysbiosis, fiber, food, ghrelin, gut microbiome, Health, Health Information, heart disease, hormone, Human Health, immune system, inflammation, leptin, Life Sciences, lung cancer, milk, mood, Natural Health News, nutrients, Nutrition, nutritional value, obesity, preservatives, processed foods, protein, report, rewards, salty foods, Science and Health, Science and Research, studies show, vegetables

Have you ever opened a bag of potato chips and found it impossible to eat…

Expand Your Plant Palate

Off 2 diabetes, blood pressure, blood pressure levels, cognitive decline, cooking, corn, diabetes, diet, fiber, food, garlic, ginger, Health, Health Information, healthy blood pressure, heart disease, highly processed foods, Human Health, Life Sciences, Natural Health News, Nutrition, potassium, processed foods, protein, recipe, refined carbohydrates, risk of heart disease, Science and Health, Science and Research, spices, type 2 diabetes, vegetables, vitamins, whole grains, wine

Research is clear that consuming whole and minimally processed plant foods in place of refined…

The Facts About Pea Protein

Off allergies, amino acids, calcium, complete protein, dairy, diet, dietary supplements, essential amino acids, fiber, folate, food, food allergies, gluten, gluten free, gout, Health, Health Information, Human Health, iron, Life Sciences, magnesium, milk, Natural Health News, newsletter, nine essential amino acids, nutrients, Nutrition, nuts, potassium, protein, protein powder, purine, purines, quinoa, Science and Health, Science and Research, sugar, supplements, vitamins, vitamins and minerals, yogurt

Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

Off 2 diabetes, b12, calcium, dairy, diabetes, diet, food, Health, Health Information, heart disease, highly processed foods, honey, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, processed foods, protein, refined grains, risk of heart disease, Science and Health, Science and Research, sources of calcium, soy, spinach, supplement, type 2 diabetes, vegetarian, vitamin, vitamin b12

What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…