Category: your memory

Confabulation: Benign Memory Mix-Ups or Early Signs of Cognitive Impairment?

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Memory is imperfect. Cer­tain information may be harder to recall at one time or another….

Early Signs of Memory Loss May Indicate Presence of Tau Tangles in the Brain

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Individuals who experience early memory difficulties and whose partners agree that there may be memory…

Recognize When Memory Issues Are Moving Beyond Normal, Age-Related Changes

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Occasionally forgetting where you put your glasses, taking longer to re­call a name, and walking…

Early Alzheimer’s Diagnosis Could Help Slow Disease Progression

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Just like every other body part, the brain tends to slow down as we age….

Memory Malfunctions: Signs of Dementia or Normal Aging?

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An estimated 6.7 million Americans who are ages 65 and older currently have Alzheimer’s dementia,…

Memory Problems Have Many Causes Besides Dementia

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Do you stop talking mid-sentence because you can’t find the right word, or forget where…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Evaluate Your Cognitive Abilities with These Tests

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The possibility of having Alzheimer’s disease (AD) worries many older adults—not surprising, considering that an…

Do Brain Health Supplements Actually Work?

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A recent survey from Harvard Health found that about 25 percent of adults over the…

Is It Normal Forgetfulness
or Something More Serious?

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We toss them off with a laugh as “senior moments,” but those memory lapses that…

How to Differentiate Between Signs of Normal Aging and Dementia

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It’s not surprising that people worry about getting Alzheimer’s disease or another form of dementia…

Ask the Doctor: September 2021

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Q. I have seen ads for smartphone apps that offer mental health counseling. Is it…

Memory Maximizers: September 2021

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Breathing Exercise May Lower Blood Pressure, Sharpen Memory A special breathing workout, originally designed to…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

Stay Sharp: 4 Supplements That May Help Cognitive Health

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Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…

Ask the Doctor: Neurologists; New Year’s Resolutions; Focusing

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Q: I feel as though my memory struggles are more than just age-related lapses. Should…