Category: vitamins and minerals

Ask Dr. Etingin: Adult-Onset Asthma; Hair Thinning and Loss

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I had an episode of shortness of breath, coughing, and wheezing during an exercise class….

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

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I tend to make less healthful food choices when I’m tired. Is this a real…

Build a Better Breakfast 

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Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

The Nutrition of Global Cuisine—Healthier 
by Region?

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There has never been a better time to explore the exciting flavors of world cuisines….

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Understanding Plant “Antinutrients”

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Healthy foods like beans, whole grains, nuts, and leafy greens contain a wide range of…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Eating more minimally processed whole grains and less refined grains is good for your health….

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

Off 2 diabetes, aging, alzheimer, apoe4, beta carotene, blood pressure, blood pressure control, blood sugar, blood sugar levels, bowel syndrome, brain, brain health, cancer, cardiovascular, cardiovascular disease, cholesterol, clostridium difficile, cvd, dementia, diabetes, diet, dietary supplements, Digestive Health, excess body fat, fiber, food, gastrointestinal, gastrointestinal health, gut microbiome, Health, Health Information, healthy fats, healthy lifestyle, high blood pressure, high ldl, high ldl cholesterol, Human Health, ibs, infection, inflammation, irritable bowel, irritable bowel syndrome, ldl, ldl cholesterol, Life Sciences, memory, metabolic syndrome, Natural Health News, Nutrition, nutrition research, obesity, oxidative stress, physical activity, potassium, Science and Health, Science and Research, sleep, smoking, stress, sugar, sugar levels, supplement, supplements, tobacco, treatment for irritable bowel, triglyceride, triglyceride levels, type 2 diabetes, vitamin, vitamin e, vitamins, vitamins and minerals

There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

Newsbites: Antimicrobial resistance; multivitamins and cancer; supplements for losing body fat; vitamin D and COVID-19

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Diet May Impact Antimicrobial Resistance Antibiotics have saved millions of lives, but resistance to these…

Fight Free Radicals with Antioxidants

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If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

Phytochemicals: The Nutrients You Never Heard of

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Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

Do Brain Health Supplements Actually Work?

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A recent survey from Harvard Health found that about 25 percent of adults over the…

Ask Tufts Experts: Nutrition Label Nutrients; Diet and Diverticulitis

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Why can’t I find vitamin C on most Nutrition Facts labels? Who decides which vitamins…

Newsbites: Weight loss; vitamin B12 and depression; vegetables for bone health

Off 2 diabetes, add, anemia, b12, b12 deficiency, bone, bone building, bone health, bone loss, bone resorption, calcium, cancers, cardiovascular, cardiovascular disease, chronic gastritis, depression, depressive symptoms, diabetes, diet, dizziness, gastritis, Health, Health Information, Human Health, Life Sciences, magnesium, memory, memory loss, Natural Health News, Nutrition, obesity, physical activity, phytonutrients, pins and needles, Science and Health, Science and Research, shortness of breath, type 2 diabetes, vegan diet, vegetables, vision problems, vitamin, vitamin b12, vitamin b12 deficiency, vitamins, vitamins and minerals, your bones

Move More, More Often to Maintain Weight Loss A study provided six months of mediated…

The Best Vegan Protein Sources: Mycoprotein, Seeds & More

Off add, amino acids, antioxidants, b vitamins, b12, bacteria, cholesterol, cooking, diet, fiber, food, fungus, gluten, Health, Health Information, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nutrition facts, nutrition facts label, protein, protein sources, quinoa, Science and Health, Science and Research, serving size, sourdough bread, sugar, supplement, vegan protein, vegetarian, vitamin, vitamins, vitamins and minerals, wheat gluten, whole grains, yogurt

Protein has been the buzzword in every food conversation for a few years now. As…

Milk Alternatives: A Comparison of Non-Dairy Milk Options

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What was once a simple decision between whole, low-fat, or skim milk, the list of…

5 Thanksgiving Feast Myths Busted!

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The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Gummy Vitamins vs Pills: Are Gummy Vitamins Effective for Everyday Use?

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Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste…

Dietary Supplement Myths You Need to Know

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In a 2019 poll, 86 percent of Americans surveyed said they took some kind of…

Best Foods for Gut Health

Off add, antioxidants, bacteria, bloating, bowel disease, bowel syndrome, cancer, colon cancer, colon health, colon polyps, constipation, dairy, diabetes, diarrhea, diet, dietary supplements, digestion, digestive, Digestive Health, digestive problems, diverticulitis, diverticulosis, exercise, fiber, food, gut bacteria, gut health, Health, Health Information, healthy colon, healthy diet, healthy digestion, healthy gut, healthy weight, Hemorrhoids, Human Health, immune system, inflammatory bowel, inflammatory bowel disease, integrative, integrative health, irritable bowel, irritable bowel syndrome, kale, Life Sciences, Natural Health News, natural sugar, nutrients, Nutrition, nuts, obesity, potassium, prevent constipation, probiotics, quinoa, refined carbohydrates, refined grains, risk of colon cancer, Science and Health, Science and Research, spinach, sugar, supplement, supplements, vegetables, vitamins, vitamins and minerals, whole grains, whole wheat

When you think about gut health, you are thinking about the last part of your…

Is There a SIBO Diet That Will Help My Symptoms?

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SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas,…

Ask Dr. Etingin: Is sushi safe?; Consuming fermented foods

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Q: I’d like to try sushi but I’ve heard stories of people getting sick from…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

You Should Know: Pump Up Your Breakfast

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We’ve heard the old adage that “breakfast is the most important meal of the day,”…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Over-the-Counter Anxiety Medications and Supplements: Do They Work?

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If you’ve been stressed out and searching for an over-the-counter anxiety medication, you should know…

Choose the Best Plant-Based Milk for You

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When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

The Best Diet for Healthy Aging?

Off add, aging, appetite, balanced diet, best diet, blood pressure, bone, bone density, bone health, brain, calcium, cancer, cancer research, cancer risk, cancers, cardiovascular, cardiovascular health, dairy, dash diet, decreased bone density, depression, diet, dietary approaches to stop hypertension, fiber, fitness, food, food groups, glucose, Health, health concerns, Health Information, healthy aging, healthy eating, healthy eating plan, healthy meals, heart disease, high blood pressure, Human Health, hypertension, immune health, intestinal health, Life Sciences, mediterranean diet, mood, muscle, Natural Health News, nutrient deficiency, nutrients, Nutrition, nuts, processed foods, protein, risk of heart disease, Science and Health, Science and Research, side effects, stop hypertension, studies show, the best diet, vegetables, vitamin, vitamin d, vitamins, vitamins and minerals, weight control, whole grains

Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Use Whole Grains to Rein in High Blood Sugar and Diabetes

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You may not think about the health benefits of whole grains as you munch popcorn,…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

Off aging, allergies, alzheimer, amino acids, antioxidants, asthma, atherosclerosis, brain, brain damage, calcium, cholesterol, choline, complete protein, diet, eicosapentaenoic acid, folate, food, free radicals, Health, Health Information, Human Health, immune system, inflammation, iron, ldl, ldl cholesterol, Life Sciences, lower ldl, lower ldl cholesterol, magnesium, memory, memory loss, Natural Health News, nhai, niacin, nutrients, Nutrition, nutritional value, potassium, probiotics, protein, recipe, report, rhinitis, Science and Health, Science and Research, selenium, smoothie, stroke, thiamine, to lower ldl cholesterol, triglyceride, triglyceride levels, vitamins, vitamins and minerals, zinc

The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Why Is Sugar Bad for You?

Off blood pressure, bone, bone disease, bone health, bone loss, bone mass, Bones & Joints, breast cancer, calcium, calcium depletion, calcium for bone health, calories, cancer, cause of osteoporosis, causes of osteoporosis, corticosteroids, cortisol, estrogen, glucose, glucose levels, Health, Health Information, high blood pressure, hormone, Human Health, hypertension, Life Sciences, low bone mass, low magnesium, low magnesium symptoms, low testosterone, low testosterone levels, magnesium, menopausal, Natural Health News, nutrients, nutritional value, osteopenia, osteopenia treatment, osteoporosis, reversing osteoporosis, Science and Health, Science and Research, sedentary lifestyle, smoking, strong bones, sugar, sweet tooth, testosterone, thyroid, vitamin, vitamin d, vitamins, vitamins and minerals, why is sugar bad for you, your bones, zinc

Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood…

Ginger it Up!

Off add, antioxidant, arthritis, cancer, cooking, garlic, gastrointestinal, ginger, Health, Health Information, herbal remedies, herbal remedies for, Human Health, inflammation, Life Sciences, mobility, Natural Health News, Nutrition, pain, potatoes, ra, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, soy, turmeric, vitamins, vitamins and minerals

The Folklore. Bold, aromatic, and pungent, ginger (also called ginger root) has spiced up palates…

Who Should Follow a Gluten-Free Diet?

Off 2 diabetes, abdominal pain, aging, allergies, allergy, anemia, avoid gluten, b vitamins, bacteria, bowel disease, bowel syndrome, brain, calories, cancers, celiac, celiac disease, celiac disease causes, chronic diarrhea, constipation, corn, dairy, diabetes, diarrhea, diet, dietary fiber intake, digestive, digestive problems, exercise, fiber, folate, food, food allergens, food allergies, food intolerance, gastrointestinal, gluten, gluten free, gluten free menu, gluten intolerance, gluten sensitivity, gut bacteria, Health, Health Information, health problems, heart disease, highly processed foods, Human Health, infertility, inflammatory bowel, inflammatory bowel disease, iron, irritable bowel, irritable bowel syndrome, itchy skin, Life Sciences, magnesium, medical conditions, mercury, Natural Health News, nutrients, Nutrition, nutrition research, nuts, osteoporosis, pain, potassium, processed foods, protein, quinoa, refined grains, report, Science and Health, Science and Research, skin, stomach pain, sugar, type 1 diabetes, type 2 diabetes, vegetables, vitamin, vitamin e, vitamins, vitamins and minerals, weight gain, what is gluten, wheat allergy, wheat products, whole grains, whole wheat

There is lot of advice floating around these days about how to avoid gluten, but…