Category: vitamin k

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

EN on Foods Say Hey to Swiss Chard

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Add colorful chard to liven up your next meal. © onfilm | Getty Images Despite…

Should YOU Worry About Osteoporosis?

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An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

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More Science that Chocolate May Be Good for Your Heart A new systematic review and…

EN on Foods: Brussel Sprouts are Back!

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The Folklore. Brussels sprouts have made a comeback…but why? Turns out, it’s all about preparation….

How Your Medications Interact with Food Intake

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Many concerns about interactions between medications and foods are unfounded. Understanding how foods interact with…

17 CoQ10 Benefits You Can Enjoy Yourself

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CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Ask Tufts Experts: Comparing Sugar Substitutes…Prunes and BLood Thinners

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Q: Which is safer, saccharin or stevia? A: Judith C. Thalheimer, RDN, LDN, managing editor…