Category: spinal column

Pain After Chiropractor Adjustment

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According to the National Institutes of Health National Center for Complementary and Integrative Health (NCCIH),…

“Threw Out My Back!” What Can You Do About It?

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No one seems to know how the phrase “throwing your back out” originated, but almost…

Strength and Power Training Benefits Beyond Muscle Growth

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Maintaining or improving strength just to get stronger is a worthy goal in itself, but…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…

3. Common Medical Treatments

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Since pain is subjective and varies between individuals, it can be tough to pinpoint a…

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…