Category: rewards

Reverse the Effects of Poor Habits

Off alcohol, brain, cancer, cardiovascular, cardiovascular health, diet, exercise, Health, Health Information, healthy fats, heart disease, Human Health, inflammation, Life Sciences, lung cancer, mental health, Natural Health News, physical activity, processed foods, rewards, risk of heart disease, Science and Health, Science and Research, smoking, vegetables, whole grains, women's health

As a primary care physician, I often hear women express regret about past lifestyle choices….

Brain Networks May Benefit from Walking

Off aging, alzheimer, blood pressure, bone, bone strength, brain, brain atrophy, brain power, cardiovascular, cardiovascular risk, cardiovascular risk factors, cognitive decline, cognitive function, cognitive impairment, diabetes, diet, exercise, fitness, focus on healthy aging, Health, Health Information, healthy aging, healthy diet, high blood pressure, Human Health, Life Sciences, mci, memory, mild cognitive, mild cognitive impairment, Mobility & Fitness, Natural Health News, obesity, physical activity, rewards, Science and Health, Science and Research, strength, stroke

Walking is a favorite exercise here at Focus on Healthy Aging—it’s something you can do…

Are Ultra-Processed Foods Harmful to Health?

Off antioxidants, appetite, brain, calories, cancer, diabetes, diet, dysbiosis, fiber, food, ghrelin, gut microbiome, Health, Health Information, heart disease, hormone, Human Health, immune system, inflammation, leptin, Life Sciences, lung cancer, milk, mood, Natural Health News, nutrients, Nutrition, nutritional value, obesity, preservatives, processed foods, protein, report, rewards, salty foods, Science and Health, Science and Research, studies show, vegetables

Have you ever opened a bag of potato chips and found it impossible to eat…

Muscle Mass: Use It, Don’t Lose It

Off aging, arthritis, better sleep, blood pressure, cholesterol, cholesterol levels, cognitive function, diabetes, endurance, exercise, exercise program, exercise routine, fitness, Health, Health Information, Human Health, Life Sciences, mental health, Mobility & Fitness, muscle, muscle loss, muscle mass, muscular strength, Natural Health News, Nutrition, osteoarthritis, pain, recipe, recovery, report, rewards, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, sleep, strength, strength training, stress

Everyone starts to lose a little muscle mass starting at about age 30. Unfortunately, sarcopenia,…

This Is Your Nervous System Calling

Off alcohol, anxiety, bowel syndrome, brain, eczema, food, food cravings, Health, Health Information, hearing, Human Health, irritable bowel, irritable bowel syndrome, Life Sciences, meditation, meditation and mindfulness, memory, mental stress, mindfulness, mood, Natural Health News, overeating, prefrontal cortex, rewards, Science and Health, Science and Research, stress, stress reduction

© gilaxia | Getty ImagesBy practicing mindfulness, you can be the creator of calm and…

Add Buffers Around Your Memory By Managing Dementia Risk Factors

Off alcohol, alzheimer, blood glucose levels, blood pressure, brain, brain health, cardiovascular, cardiovascular health, cardiovascular risk, cardiovascular risk factors, cognitive decline, cognitive impairment, cognitive performance, dementia, depression, diabetes, exercise, Eyes, Ears, Nose & Throat, glucose, glucose levels, Health, Health Information, healthy life, healthy lifestyle, healthy weight, hearing, hearing loss, heart disease, Heart Health, high blood pressure, Human Health, Life Sciences, memory, memory loss, mild cognitive, mild cognitive impairment, modifiable risk factors, Natural Health News, onset of dementia, rewards, Science and Health, Science and Research, smoking, stroke, traumatic brain injury, types of dementia

© Andriy Onufriyenko | Getty ImagesManaging dementia-related risk factors may help keep your brain “younger”…

How to Overcome the Fear of Irrelevance

Off aging, anxiety, blood pressure, children, cognitive decline, dangers, depression, depression and anxiety, for depression, handling stress, Health, health concerns, Health Information, health problems, high blood pressure, high blood pressure and, Human Health, immune system, Life Sciences, mental health, Natural Health News, psychology, relationships, report, rewards, Science and Health, Science and Research, stress

© Jose Luis Pelaez Inc | Getty ImagesVolunteering to help others can be rewarding in…

A Modern Take on Olden Grains

Off 2 diabetes, antioxidants, bone, breakfast, celiac, celiac disease, cholesterol, cholesterol numbers, cooking, corn, diabetes, diet, fiber, food, gluten, gluten intolerance, Health, Health Information, help lower cholesterol, Human Health, iron, Life Sciences, lower cholesterol, magnesium, Natural Health News, Nutrition, protein, quinoa, refined grains, rewards, Science and Health, Science and Research, type 2 diabetes, vitamins, whole grains

Conventional wisdom says that it’s good to be young. After all, youth is all about…

5 Healthy Habits of Healthy People

Off anxiety, anxiety or depression, breakfast, caffeine, cardiovascular, cardiovascular disease, cholesterol, chronic anxiety, depression, diet, exercise, food, Health, Health Information, healthy eating, healthy habits, healthy meals, healthy recipes, high cholesterol, Human Health, lavender, Life Sciences, mental health, metabolism, Natural Health News, nutrients, Nutrition, reasons to stay hydrated, rewards, Science and Health, Science and Research, sleep, sleep schedule, smoking, stress, weight gain, why is drinking water important

You have no debt. You’re highly organized. You eat healthy every single day. You exercise…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

Off about depression, almonds, amino acid tyrosine, antidepressant, antidepressants, anxiety, blood pressure, brain, central nervous system, clinical depression, depression, diet, dopamine, dopamine booster, dopamine boosters, dopamine deficiency, dopamine deficiency causes, dopamine deficiency symptoms, dopamine levels, dopamine levels in the brain, dopamine supplement, dopamine supplements, dopamine symptoms, emotional stress, exercise, folate, food, foods that increase dopamine, gaba, green tea, Health, Health Information, htp, Human Health, increase dopamine, increase dopamine levels, integrative, integrative physicians, lack of motivation, Life Sciences, low dopamine, low dopamine levels, low dopamine symptoms, memory, mental health, mood, mood boosters, mood boosting vitamins, mood enhancers, multivitamins, music, natural dopamine, natural dopamine boosters, natural dopamine supplements, Natural Health News, natural medicine, natural mood enhancers, neurotransmission, neurotransmitter, nutrients, nutritional supplements, overcome depression, people with depression, physical stress, rewards, Science and Health, Science and Research, serotonin, serotonin and norepinephrine, Serotonin Deficiency, serotonin supplements, side effects, sleep, stress, studies show, supplement, supplements, too little dopamine, too much dopamine, tryptophan, tyrosine, tyrosine supplements, vitamin, vitamin b6, vitamins, ways to increase dopamine, what is dopamine, yogurt, zinc

When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…