Category: reduce blood pressure

Does Lowering Your Sodium Intake Really Keep Your Blood Pressure in Check?

Off blood pressure, blood pressure control, blood pressure readings, brain, brain health, cooking, dementia, diet, exercise, food, having high blood pressure, Health, Health Information, healthy weight, Heart Health, high blood pressure, high blood pressure is, Human Health, inflammation, Life Sciences, mercury, Natural Health News, Nutrition, nutritional information, reduce blood pressure, report, Science and Health, Science and Research, spices, stress, stroke, systolic blood pressure

Keeping your blood pressure (BP) in a normal range may seem like fun­damental advice for…

Exercises For Mobility

Off add, blood pressure, chest pain, diabetes, digestive, dizziness, endurance, exercise, Health, Health Information, Human Health, improve balance, Life Sciences, meditation, mobility, Mobility & Fitness, Natural Health News, osteoporosis, pain, Popular Story, reduce blood pressure, Science and Health, Science and Research, shortness of breath, strength, stroke

Regardless of your age or physical condition, you can improve your balance and increase your…

For Brain Health, Protect Your Heart

Off aging, alcohol, alcohol consumption, alzheimer, atrial fibrillation, blood pressure, blood sugar, brain, brain damage, brain health, cardiovascular, cardiovascular disease, cardiovascular health, cardiovascular risk, cardiovascular risk factors, cholesterol, cognitive decline, dementia, diabetes, diet, exercise, Health, Health Information, healthy aging, healthy diet, healthy lifestyle, heart disease, heart diseases, heart failure, Heart Health, high blood pressure, high cholesterol, Human Health, hypertension, Life Sciences, Natural Health News, nutrients, Nutrition, nutrition research, obesity, physical activity, quit smoking, reduce blood pressure, report, Science and Health, Science and Research, sleep, smoking, stroke, stroke statistics, sugar, vascular dementia, vascular disease, vascular health

The same factors that raise the risk for heart disease also impact brain disease, including…

The Dangers of Yo-Yo Dieting

Off 2 diabetes, appetite, artery disease, blood pressure, bone, cancer, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular risk factors, cholesterol, coronary, coronary artery disease, dangers, diabetes, diet, eating habits, fast food, food, Health, Health Information, healthy lifestyle, healthy weight, heart disease, Human Health, hypertension, insulin, insulin resistance, Life Sciences, losing weight, mortality, muscle, muscle mass, Natural Health News, Nutrition, nuts, obesity, processed foods, reduce blood pressure, Science and Health, Science and Research, signs of diabetes, triglyceride, triglyceride levels, type 2 diabetes, vegetables, vegetarian, weight fluctuation, weight gain, whole grains

We live in a diet culture, one in which we are constantly exposed to the…

Maintain Your Motivation to Exercise

Off aerobic activity, aerobic exercise, Aging & Independence, blood pressure, dance, exercise, exercise plan, fitness, have high blood pressure, Health, Health Information, high blood pressure, Human Health, Life Sciences, Mobility & Fitness, mood, more energy, muscle, Natural Health News, pain, physical activity, pilates, reduce blood pressure, Science and Health, Science and Research, sleep, stress

It’s an exciting new year, and you boldly declare that you are totally determined to…

Can CBD Lower Blood Pressure?

Off antibiotics, anxiety, anxiety and pain, appetite, blood pressure, blood pressure medications, cancer, cholesterol, diarrhea, dizziness, Health, Health Information, heart attack, Heart Health, high blood pressure, Human Health, Life Sciences, liver disease, lower blood pressure, lower your blood pressure, lowering blood pressure, lung cancer, mental health, metabolism, muscle, Natural Health News, pain, prilosec, procardia, reduce blood pressure, Science and Health, Science and Research, side effects, statin drugs, stress, stroke, to lower blood pressure, treat high blood pressure

CBD, or cannabidiol, is an active ingredient of marijuana, but it is not the same…

Are You at Risk for a Fall?

Off aging, anxiety, anxiety symptoms, blood pressure, cancers, cardiovascular, children, dance, dance fitness, dementia, depression, dizziness, exercise, exercise plan, exercise routine, fitness, food, good health, Health, Health Information, Human Health, improve sleep, insulin, Life Sciences, medical conditions, milk, Mobility & Fitness, mood, muscle, Natural Health News, pain, physical activity, pilates, reduce blood pressure, sad, Science and Health, Science and Research, sleep, studies show, weight gain

Each year, about one in three adults ages 65 and older falls, and up to…

The Wide World of Mushrooms

Off aging, alzheimer, amino acids, anticancer, antimicrobial, antioxidant, antioxidants, b vitamins, bacteria, blood pressure, blood sugar, blood sugar levels, calories, cancer, cardiovascular, cholesterol, cooking, coronary, coronary heart disease, diet, essential amino acids, fiber, food, glucose, gluten, Health, health food, Health Information, heart disease, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, oxidative stress, potassium, protein, reduce blood pressure, Science and Health, Science and Research, selenium, strength, stress, studies show, sugar, sugar levels, supplement, tumor, vegetables, vegetarian, vitamin, vitamin d, vitamins, whole grains

Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Surprising Cocoa Benefits May Include Heart Health and Prediabetes Improvement

Off artery disease, blood pressure, brain, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular disease risk factors, cardiovascular diseases, cardiovascular risk, chocolate, chocolate benefits, cholesterol, cholesterol levels, cocoa benefits, cognitive performance, coronary, coronary artery disease, endothelial dysfunction, flavanols, hdl, hdl cholesterol, Health, Health Information, heart attack, heart attacks, heart disease, Heart Health, Human Health, insulin, insulin resistance, ldl, ldl cholesterol, Life Sciences, lowering blood pressure, mood, Natural Health News, Nutrition, organic, polyphenols, prediabetes, reduce blood pressure, reduce ldl, reduce ldl cholesterol, reduce triglycerides, risk factors for cardiovascular disease, Science and Health, Science and Research, stroke, studies show, supplements, Triglycerides

In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark…

Omega-3 Benefits and Deficiency Symptoms

Off acne, add, adhd, allergy, allergy symptoms, alzheimer, anxiety, anxiety and depression, arthritis, asthma, blood clots, blood pressure, blood thinners, bone, bone and joint health, brain, brain health, cancer, cardiovascular, cardiovascular disease, cardiovascular health, children, cholesterol, cholesterol levels, dehydration, dementia, dementia symptoms, depression, depression symptoms, diabetes, diet, dry eyes, ear wax, eczema, eicosapentaenoic acid, eye health, fish oil, food, for depression, good health, hay fever, hdl, hdl cholesterol, hdl cholesterol levels, Health, Health Information, health problems, heart disease, hives, Human Health, hydration, improve cardiovascular health, improve eye health, inflammation, joint health, Life Sciences, memory, memory loss, mental health, mercury, mood, Natural Health News, neuropsychopharmacology, nutrients, Nutrition, nuts, omega 3, omega 3s, painful joints, reduce anxiety, reduce blood pressure, sad, Science and Health, Science and Research, skin, supplement, supplements, triglyceride, triglyceride levels, types of cancer, walnuts

The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…