Category: preservatives

Are Ultra-Processed Foods Harmful to Health?

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Have you ever opened a bag of potato chips and found it impossible to eat…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

Improve Your Diet with Smart Snacking Strategies

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When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…

To Juice or Not to Juice?

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Juicing is on the fast track from fad to full-on health craze. Thanks to an…

Ultra-Processed Foods Associated with More Anxiety

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Ultra-processed foods, like pre-packaged snacks, treats, and soups, as well as meat products such as…

Dinner Time! Making it Quick and Healthy

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Like all meals, dinner should include plenty of minimally processed plant foods (non-starchy vegetables, fruits,…

Choose Ready-to-Eat Popcorn Wisely

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Popcorn is a natural whole grain that contains healthy fiber, is low in saturated fat…

Processed Food Do’s and Don’ts

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You’ve probably heard advice to avoid processed food—but not all processing is a bad thing….

Ask Dr. Etingin: Best diet for your heart; Processed meats; Type 1 and type 2 diabetes

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Is there a specific diet that is best for your heart? According to the annual…

Choose Your Condiments Wisely

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If you’ve been congratulating yourself for eating healthy entrees and side dishes, make sure you’re…

Find a Healthy Salad Dressing

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Salads are a great choice for consuming a wide selection of nutrients at one time….

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Soothing, Hearty, Healthy Hot Cereals

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Hot cereals are a healthy breakfast year-round, regardless of the temperature outside. “They are generally…

Choose the Best Plant-Based Milk for You

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When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Do You Know About These Manuka Honey Uses?

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Honey made from the manuka plant has enhanced antimicrobial and wound healing properties that make…

Choose the Healthiest Ketchup

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The main ingredients in ketchup are healthy—concentrated, ripe red tomatoes, distilled vinegar and onion powder,…

Does Antiperspirant Cause Cancer? Here’s Why You Should Be Concerned About Aluminum Toxicity

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People around the world spread this metal on their underarms; cook and store their food…

Our Funding and Philosophy…Hot Dogs

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Q: Does the Tufts Health & Nutrition Letter accept any type of monetary or in-kind…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…