Category: lower your blood pressure

White Coat Syndrome – Real? Dangerous? Treatable?

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The scenario that was thought to produce white coat syndrome was logical and predictable. A…

Reduce Your Risk of Stroke by Making Healthy Lifestyle Choices

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A stroke, also known as a brain attack, happens when blood flow to the brain…

Take These 6 Steps to Reduce Your Stroke Risk

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A stroke is caused by a partial or total interruption of the blood supply to…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Can CBD Lower Blood Pressure?

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CBD, or cannabidiol, is an active ingredient of marijuana, but it is not the same…

Overnight Oats: A Quick Choice for a Healthy Breakfast

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Oatmeal has been a popular choice for a healthy breakfast in America for over 150…

Isometric Exercise: How It May Help Maintain Your Independence—and Can Lower Blood Pressure

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Isometric exercise is a type of strength training in which the length of the muscle…

Music Therapy Can Provide Natural Anxiety Relief and Treat Depression

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I love music; I listen to it while driving, working, doing chores, relaxing, and even…