Category: lower ldl

Ask The Experts: Lower Cholesterol With Lifestyle Changes

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Q: I’m 67. Is it really possible to reduce high cholesterol with lifestyle changes? A:…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

How Long Does It Take to Lower Cholesterol?

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Having healthy levels of cholesterol to reduce your risk of heart attack and stroke is…

Frontline: Hot flashes; Dementia; Enjoyable way to improve health

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Dietary Changes Curb Hot Flashes for Some Women Adding soybeans and removing animal-sourced foods from…

Chocolate Benefits for Your Brain May Include Memory and Mood Improvement

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Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some…

Turmeric Benefits May Lower LDL Cholesterol

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If you want to lower LDL naturally, the answer may lie in your spice rack….

Ask Dr. Etingin: Healthy plant-based oils; Genetically modified foods

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I don’t care for the flavor of olives, but I want to cook with vegetable…

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

Reduce Cholesterol with Simple Dietary Changes

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High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…