Category: exercise program

Unlock Rapid Fitness Gains with HIIT Training

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Given that lack of time is one of the most-often cited excuses for not exercising,…

Muscle Mass: Use It, Don’t Lose It

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Everyone starts to lose a little muscle mass starting at about age 30. Unfortunately, sarcopenia,…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Get Relief from Heartburn and Acid Reflux

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Most people experience occasional heartburn from time to time, but when that burning sensation in…

Insights into Hip and Knee Replacement

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When looking for a good joint replacement surgeon, you might not think to include expertise…

Pelvic Floor Retraining for Stress Urinary Incontinence

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© Peter Dazeley | Getty Images A cough, a sneeze, or even laughter can cause…

Take Shortness of Breath Seriously; It May Be a Symptom of Heart Failure

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About 5.7 million Americans have heart failure, according to the Centers for Disease Control and…

How to Start Exercising Safely

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The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

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Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

Understanding and Treating Osteoarthritis

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Osteoarthritis (OA), the disease responsible for the majority of later-in-life knee pain, tends to begin…

Heart Arteries Aren’t the Only Ones That May Be Clogged

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Peripheral artery disease (PAD) is a buildup of plaque within the peripheral arteries in the…

Cardiovascular Risks Higher in People with Depression, but Exercise Helps Both Conditions

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The association between heart disease and depression is well established, and two large studies in…

COPD Rehabilitation: Dealing with a Serious Lung Disorder

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Chronic obstructive pulmonary disease (COPD) rehabilitation is a series of education and structured exercises that…

Osteoporosis Exercises: Strength Training for Building Bone Density

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Have you been told you need to exercise for your bone health, but are confused…

Exercise May Help Protect Against and Reduce the Symptoms of Depression

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Think about how good you feel after a brisk walk, a night of dancing, or…

13. Resources

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Associations Academy of Nutrition and Dietetics eatright.org 800-877-1600 120 South Riverside Plaza, Suite 2190 Chicago, IL…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…