Author: American Council on Exercise

Reverse the Effects of Poor Habits

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As a primary care physician, I often hear women express regret about past lifestyle choices….

A Healthy Lifestyle Today Can Make Up for Past Behaviors

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If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

Frontline: Smartwatches and depression symptoms; menopause; early sign of Alzheimer’s

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Smartwatches May Be Able to Detect Depression Symptoms A joint research team from Korea and…

Stay Socially Active to Avoid Loneliness and Isolation

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As we age, maintaining meaningful connections becomes increasingly important, yet many older adults find themselves…

High-Resolution Imaging Helps Diagnose/Predict Cardiac Problems

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High-resolution imaging technology is transforming how physicians assess, predict, and manage cardiovascular risks. These tools…

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Early Psoriasis Diagnosis Can Prevent Symptoms from Worsening

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Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches that…

Ask Dr. Etingin: Aging Hands….Vaginal Discharge

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A rigorous skin-care routine has kept my face and neck looking younger than my actual…

Care for the Caregivers: Managing the Stress of Caring for Someone with Cognitive Decline

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Whether it’s for a parent, spouse, or someone else in your life experiencing cognitive decline,…