Author: American Council on Exercise

Diabetes Can Affect Your Skin

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It’s fairly common to suffer from rashes and other skin problems in older age, but…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…

Sleep Better at Night

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Many older adults report poor sleep. Disturbed nights can happen because of painful conditions like…

Choose the Right CPAP Machine for You

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If you have been diagnosed with obstructive sleep apnea (OSA), your doctor likely has recommended…

Global Complementary and Alternative Medicine Market Demand, Size & Share to Surpass USD 265.0 Billion by 2028, Exhibit a CAGR of 21.3% | Industry Trends, Growth, Value, Segment Analysis & Forecast Report by Fact and Factors – Yahoo Finance

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Global Complementary and Alternative Medicine Market Demand, Size & Share to Surpass USD 265.0 Billion…

Research Roundup: February 2023

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• Refined Grains May Raise CAD Risk. Refined grains may increase risk of developing premature…

Dark Chocolate

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The Folklore. What better time of year to treat your Valentine (and yourself!) to the…

The Nutrition of Global Cuisine—Healthier 
by Region?

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There has never been a better time to explore the exciting flavors of world cuisines….

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

The Psychology of Food Choices

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A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a…

Spotlight on Supplements: Lutein

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Did your parents ever tell you, “Eat your veggies, they’re good for your eyes”? My…

When to Worry About PVCs

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A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Frontline: Insomnia and memory; Heart disease and sleep; Type 2 diabetes

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Insomnia Sufferers More Likely to Report Memory Problems Canadian researchers have found that insomnia is…

Tips and Tools for Managing Urinary Incontinence

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Is the women’s restroom one of the first things you look for when you go…

Some Sinusitis Symptoms Are Similar to the Common Cold

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If you have a cold, you probably have a runny nose, congestion, and postnasal drip—but…

Improve Your Diet with Smart Snacking Strategies

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When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might…