Author: American Council on Exercise

Build a Better Breakfast 

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Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

Ask the EN Experts August 2023

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If you’re looking for more evidence that food choices and dietary patterns can influence health,…

What Happens if You Have Too Much or Too Little Fat in Your Diet? 

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While fat has often been dubbed as a dietary nemesis, it’s important to know that…

The Struggles with Weight Bias

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The prevalence of overweight and obesity continues to rise. Nearly one in three adults are…

Tomato Time

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The Folklore. Ripe tomatoes, plump with the flavor and fragrance of summer, tug heavily on…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

Working Up a Sweat

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Staying active is essential to our health. But trying to walk, run, bike, or play…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Ask Tufts Experts: Actionable Information; A Calorie is a Calorie

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I found the June article on cooking terminology interesting, but it’s not what I’m used…

Avoid Artificial Sweeteners

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A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…

Frontline: Oral estrogen and blood pressure; sleep problems and stroke risk; tinnitus

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Oral Estrogen May Increase Blood Pressure Estrogen is a hormone taken by some women to…

Hereditary Cancer Syndromes: Should You Be Tested?

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Thanks to advances in medicine, we now know much more about the factors that raise…

Memory Malfunctions: Signs of Dementia or Normal Aging?

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An estimated 6.7 million Americans who are ages 65 and older currently have Alzheimer’s dementia,…