Author: American Council on Exercise

Beet Supplements?

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Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

Eat Edamame!

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The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Dietary Choices for Vestibular Migraine

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

Spotlight on Supplements: Exogenous Digestive Enzyme

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The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As…

MGH Study Suggests Why Moderate Alcohol Intake May Benefit Cardiovascular Health

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The heart and brain benefits of light ­to-moderate alcohol consumption are often debated, as various…

What to Know About Late-Life Depression and the Challenges of Getting the Right Diagnosis

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As you get older, you may find yourself becoming more relaxed and enjoying your grandchildren,…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

New Briefs September 2023

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The Best Exercise for Longevity National Institutes of Health guidelines recommend that adults get at…

Good News About Colon Screenings

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Most people don’t give their colon a second thought until it’s time for a colonoscopy….

Ask The Experts: Lower Cholesterol With Lifestyle Changes

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Q: I’m 67. Is it really possible to reduce high cholesterol with lifestyle changes? A:…