Author: American Council on Exercise

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

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We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Frontline: Hearing aids and longer life span; breast cancer; sleep and good mental health

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Study Ties Regular Hearing Aid Use to Longer Life Span Using hearing aids significantly increased…

Sleep Apnea Treatment Options Can Help You Enjoy a Good Night’s Sleep

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If you sometimes wake up gasping for breath, have a history of breathing irregularly during…

Urinary Leakage After Menopause Is Prevalent, but Treatable

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Incontinence, or urine leakage, is no laughing matter, but laughing—as well as sneezing, coughing, and…

Take Steps to Keep High Cholesterol in Check and Improve Heart Health

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High cholesterol, medically known as hyperlipidemia, nearly doubles the risk of heart disease. If your…

Inflammatory Blood Vessel Disease Mimics Common Illnesses

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Inflammation is a natural and essential part of the body’s immune response to injury. But…

Ask Dr. Etingin: Falling; Blood Tests

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I’ve fallen a few times over the past several months. Is this a normal part…

Recognize When Memory Issues Are Moving Beyond Normal, Age-Related Changes

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Occasionally forgetting where you put your glasses, taking longer to re­call a name, and walking…

White Coat Syndrome – Real? Dangerous? Treatable?

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The scenario that was thought to produce white coat syndrome was logical and predictable. A…

Cholesterol Ratio – What is a Normal Reading?

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Add “cholesterol ratio” to the complex terminology of lipid panels. A lipid panel is a…