Month: March 2021

Ask Dr. Etingin: Mono- vs. polyunsaturated fats; Healthy snacks

Off 2 diabetes, add, antioxidants, b vitamins, blood pressure, calories, cardiovascular, cardiovascular disease, cholesterol, cooking, diabetes, diabetes and obesity, diet, dietary guidelines, digestive, fiber, Health, Health Information, Human Health, Life Sciences, losing weight, magnesium, Natural Health News, nutrients, Nutrition, nutrition facts, nuts, obesity, polyunsaturated fat, potassium, protein, quinoa, refined grains, Science and Health, Science and Research, statin drugs, type 2 diabetes, vegetables, vitamins, whole grains, yogurt

Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…

Choose the Healthiest Canned Fish

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Canned fish is rich in healthy nutrients, including calcium, iron, omega-3 fatty acids, potassium, selenium,…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

Off acid reflux, almonds, antioxidants, body mass index, cardiovascular, cardiovascular disease, cardiovascular mortality, coffee, diet, exercise, fatty liver, fitness, food, gastroesophageal reflux, gastroesophageal reflux disease, gerd, gerd symptoms, Health, Health Information, healthy diet, healthy lifestyle, heart disease, highly processed foods, Human Health, kidney function, Life Sciences, liver disease, Lose Weight, memory, Mobility & Fitness, mortality, natural foods, Natural Health News, Nutrition, obesity, physical activity, potatoes, processed foods, recovery, reflux, Science and Health, Science and Research, smoking, strength, studies show, sugar, vitamin, vitamin c, vitamin e, vitamins

Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Choose the Healthiest Tea

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Worldwide, tea is the second most popular beverage after water. Not only is tea flavorful…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Ask Dr. Etingin: Preventing hair loss from chemotherapy; Sleep apnea and anesthesia

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Is there a cap that can be worn when receiving chemotherapy treatment that can help…

Many Factors Can Contribute to Hair Loss

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No one is happy about losing their hair, but it is especially troubling for women….

Try Self-Help Strategies to Reduce Urine Leakage

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, 43…