Category: Science and Health

Research Roundup: January 2021

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Belly Fat Linked to Premature Death. Excess belly fat is associated with a higher risk…

Could You Be Deficient in Vitamin B12?

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Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is…

Make it Meatless!

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If you’re motivated to make a healthy change this year, consider including meatless meals. There’s…

Spotlight on Supplements: Elderberry

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Many people are seeking ways to support their immune systems and stay healthy. With cold…

Nutrition and the Flu; Increase Your Whole Grains

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Q Can nutrition help fight the flu? A If you find yourself dealing with the…

Ask Tufts Experts: Deuterium-depleted water; Is corn a starch or a veggie?

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Does the amount of deuterium in drinking water matter to one’s health? Judith C. Thalheimer,…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Simple Ways to Step Up Physical Activity

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Just one in five women and one in four men in the U.S. meets the…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

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More Science that Chocolate May Be Good for Your Heart A new systematic review and…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

Ask Dr. Etingin: Foods that trigger migraines; Athlete’s foot

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I’ve heard that certain foods and drinks can trigger migraines. If this is true, which…

Rising Hypertension Rates Prompt “Call to Action”

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Are you one of the more than 100 million American adults who have hypertension (HT)?…

Cognitive Behavioral Therapy Can Improve Your Coping Skills

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We all face challenging problems and situations at times in our lives, and many of…

Four Ways to Begin Your Day with a Healthy Breakfast

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Why is breakfast routinely touted as the most important meal of the day? It’s because…

Is Red Bull Bad for You? Why You Shouldn’t Drink Energy Drinks

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Energy drinks might be tempting when you’re tired but need to keep yourself alert. And…

Is Tupperware BPA-Free? What You Should Know About Plastics and Food Safety

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For all of us who have leftovers after any number of meals, this is a…