Category: trouble sleeping

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

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Getting inadequate sleep may be doing far more than making you feel tired and out…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

What is Perimenopause?

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You may have read about a condition called estrogen dominance. This theory, proposed in a…

Post-Traumatic Stress Disorder: It’s Not Just a War-Related Phenomenon

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When you hear the term “post-traumatic stress disorder” (PTSD), you may think of military veterans…

Music to Help You Sleep: How to Cure Insomnia by Listening to Music

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There was a period of time in my life where I listened to the same…

Lack of Sleep Side Effects: The Link Between Sleep Deprivation, Brain Damage, and Memory

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I am someone who requires a lot of sleep to get by. With a history…