Category: sleep medicine

Getting Quality Sleep Is Vital for Both Body and Brain Health

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Getting a restful night’s sleep is essential for overall health, and for women, this may…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Sleep Apnea Treatment Options Can Help You Enjoy a Good Night’s Sleep

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If you sometimes wake up gasping for breath, have a history of breathing irregularly during…

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

Choose the Right CPAP Machine for You

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If you have been diagnosed with obstructive sleep apnea (OSA), your doctor likely has recommended…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Getting Enough Quality Sleep Is Essential for Your Brain

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If you think dreaming is the main activity going on in your brain while you…

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…

Ask the Experts: Sleep Apnea; Barrett’s Esophagus; Inguinal Hernia Treatment

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Q: I’m sure my wife has sleep apnea—she rouses several times during the night, making…

1. Understanding Pain

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Pain is an essential signal that something isn’t right with the body. It’s never pleasant,…