Category: relaxation exercises

Ask the Doctor: October 2022

Off alzheimer, anxiety, anxiety and stress, anxiety disorder, blood pressure, brain, chronic stress, Health, Health Information, health problems, healthy lifestyle, Heart Health, high blood pressure, Human Health, hypertension, interrupted sleep, Life Sciences, meditation, memory, napping, Natural Health News, relaxation exercises, Science and Health, Science and Research, sleep, sleep problems, stress, Stress & Anxiety, stress and anxiety, stressed out, the memory

Q: In reading about memory, I often see the terms “encoding” and “storage.” What is…

What is Perimenopause?

Off after menopause, aging, Aging & Independence, alcohol, antidepressant, birth control, bone, bone loss, bones strong, caffeine, calcium, cholesterol, coffee, depression, dhea, diet, estrogen, exercise, fertility, fiber, gabapentin, Health, Health Information, high cholesterol, high estrogen, high estrogen symptoms, high fiber diet, home remedies, home remedies for, hormone, hot flashes, Human Health, irregular periods, Life Sciences, meditation, menstrual period, mood, Natural Health News, night sweats, osteoporosis, pain, perimenopause, perimenopause symptoms, pms, relaxation exercises, Science and Health, Science and Research, seizure, sleep, smoking, stress, supplement, supplements, trouble sleeping, vegetables, vitamin, vitamin d, whole grains, your bones

You may have read about a condition called estrogen dominance. This theory, proposed in a…

Can Stress Cause Diarrhea? The Gut-Brain Connection

Off add, alcohol, anxiety, anxiety and depression, appetite, avoid stress, bacteria, bloating, brain, brain chemicals, constipation, cramps, depressed, depression, diarrhea, digestion, emotional stress, endorphins, exercise, gastroenterology, gut bacteria, Health, Health Information, how to deal with stress, Human Health, infection, Life Sciences, meditation, mental health, mood, Natural Health News, pain, relaxation exercises, Science and Health, Science and Research, serotonin, stomach pain, stomach ulcers, stress, Stress & Anxiety, stress and anxiety, sympathetic nervous system, ulcer, ulcer symptoms, ulcers, ways to reduce stress

If you have ever experienced “butterflies in your stomach” or felt like your guts were…

4. Alternative and Natural Treatments

Off acupuncture needles, acupuncturist, acute back pain, acute lower back pain, add, allergic reactions, alternative medicine, anxiety, anxiety and depression, appetite, arthritis, back pain, back pain symptoms, blood pressure, bowel syndrome, brain, breathing exercises, cancer, cancer chemotherapy, cancer pain, central nervous system, chemotherapy, chest pain, chondroitin, chronic low back pain, chronic pain, chronic pain and depression, complementary and alternative medicine, depression, diabetics, dizziness, electroacupuncture, emotional stress, endurance, exercise, fibromyalgia, foot pain, for pain relief, ginger, glaucoma, headaches, Health, Health Information, healthy women, Human Health, improve balance, improve sleep, infection, inhaler, integrative, integrative health, joint supplements, knee osteoarthritis, knee pain, lavender, lavender oil, Life Sciences, low back pain, lower back pain, lower stress, massage, medical conditions, meditation, melanoma, migraine, migraine headaches, mindfulness, mood, multiple sclerosis, muscle, muscle pain, muscle tension, musculoskeletal pain, music, myofascial pain, nasal spray, Natural Health News, neck pain, neuropathic pain, osteoarthritis, osteoporosis, pain, pain management, pain medicine, pain relief, pain therapy, pelvic pain, psychology, relaxation exercises, relieve pain, Science and Health, Science and Research, seizure, severe pain, Shingles, shortness of breath, shoulder pain, side effects, skin, sleep, spinal manipulation, strength, stress, stress and anxiety, stress hormones, stress management, stroke, stroke rehabilitation, supplements, symptoms of fibromyalgia, tennis elbow, tension headaches, treatment of depression, types of chronic pain

Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

2. The Origins of Pain

Off ablation, acute pain, aging, alcohol, allergies, anorexia, antibiotics, antidepressant, antidepressants, anxiety, arm pain, arthritic, arthritis, arthritis care, arthritis drugs, back injury, back pain, back problems, back spasms, back support, back surgery, beer, bisphosphonates, bloating, blood pressure, blood sugar, blood sugar control, blood sugar levels, body mass index, bone, botulinum toxin, bowel movement, bowel problems, bowel syndrome, brain, breast surgery, bulging disc, caffeine, caffeine withdrawal, calcium, cancer, cancer pain, cartilage, central nervous system, chemotherapy, chocolate, chronic fatigue, chronic pain, chronic pain symptoms, chronic pelvic pain, cluster headaches, coffee, collagen, complex regional pain syndrome, constipation, corticosteroids, cramps, crps, dairy, dash diet, degenerative joint disease, depression, depression and anxiety, diabetes, diabetic, diabetic neuropathy, diabetics, diarrhea, diet, dietary approaches to stop hypertension, dietary supplements, dizziness, dmards, ears, eating habits, eletriptan, elevated blood sugar, endometriosis, endurance, estrogen, exercise, exertion headaches, facial pain, fibromyalgia, food, for osteoporosis, gallbladder, gallbladder surgery, gastrointestinal, glucose, gout, head pain, headache symptoms, headaches, Health, Health Information, herniated disc, high blood pressure, hip fracture, hormone, Human Health, hypertension, ibs, immune system, Incontinence, infection, inflamed joints, inflammation, insulin, irritable bowel, irritable bowel syndrome, jaw pain, joint disease, joint inflammation, joint stiffness, knee joints, knee osteoarthritis, knee pain, lack of sleep, leg pain, Life Sciences, light sensitivity, long periods, low back pain, low testosterone, lower back pain, lung surgery, lupus, manage pain, massage, medical conditions, meditation, mediterranean diet, memory, memory problems, menopausal, migraine, migraine headache, migraine headache symptoms, migraine headaches, migraines, milk, minimally invasive spine surgery, mobility, muscle, muscle pain, muscle spasms, myofascial pain, Natural Health News, neck pain, nerve pain, neuropathic pain, nicotine, nsaids, nuts, oa pain, obesity, osteo, osteoarthritis, osteoarthritis causes, osteoporosis, osteoporosis is, oxygen therapy, pain, pain management, pain medication, pain relief, pain relievers, pains, pelvic floor dysfunction, pelvic pain, physical activity, poor sleep, postherpetic neuralgia, postmenopausal, postmenopausal women, posture, potassium, Prostate, prostate problems, prostatitis, ra, radiation, radiation therapy, radiofrequency ablation, recovery, reduce back pain, reduce inflammation, refined grains, relaxation exercises, relaxation techniques, relaxation training, relieve pain, report, retina, rheumatoid, rheumatoid arthritis, risk for osteoporosis, runny nose, sciatica, Science and Health, Science and Research, seizure, severe pain, severe rheumatoid arthritis, Shingles, Shingles vaccine, side effects, sinus, sinus headaches, sinus inflammation, skin, sleep, sleep disturbances, smoking, spinal arthritis, spinal column, spinal manipulation, spinal stenosis, stomach cramps, stomach problems, stop hypertension, strength, stress, stressful situations, stroke, studies show, sugar, sugar levels, supplements, symptoms of fibromyalgia, tension headache, tension headaches, testosterone, tissue engineering, to treat depression, transcutaneous electrical nerve stimulation, treat depression, treat high blood pressure, triptans, types of exercise, types of headaches, uric acid, vascular disease, vegetables, vertebroplasty, virus, vitamin, vitamin d, weather, weight control, western diet, whole grains, wine, zoledronic acid

A whopping 50 million American adults suffer from chronic or severe pain. According to data…

5. Effective Lifestyle Changes

Off a heart attack, add, alcohol, alcohol consumption, antioxidants, artificial sweeteners, baking soda, beer, blood pressure, brain, breathing exercises, bronchitis, caffeine, cancer, cancer risk, cancers, cardiac rehabilitation, cardiovascular, cardiovascular system, cervical cancer, chamomile tea, coffee, cooking, depressed, depression, diet, dietary approaches to stop hypertension, difficulty sleeping, exercise, exercise physiologist, exercise program, faint, fatigued, fish oil, fish oil supplements, flu, Flu shot, fluoride, food, garlic, headaches, Health, Health Information, healthy diet, heart attack, heart disease, heart failure, heart failure symptoms, Heart Health, Human Health, hypertension, hypotension, inactivity, infection, inhaler, Life Sciences, Lose Weight, low blood pressure, meditation, mild depression, milk, mindfulness, more energy, mortality, Natural Health News, nicotine, nicotine patch, nutrients, obesity, pneumonia, preservatives, processed foods, protein, relaxation exercises, report, risk of heart attack, runny nose, Science and Health, Science and Research, severe depression, shortness of breath, sleep, smoking, sodium diet, sore throat, soy, spices, stop hypertension, stress, stress management, stroke, stroke risk, supplements, tired, tobacco, vitamins, water retention, weight gain, whole grains, wine, yogurt, your bones

Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…