Category: poor sleep quality

Getting Quality Sleep Is Vital for Both Body and Brain Health

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Getting a restful night’s sleep is essential for overall health, and for women, this may…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Apps May Help You Predict When Migraine Attacks Are About to Occur

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If you struggle with migraine headaches, you may know moments before one hits that you’re…

Newsbriefs: Poor Sleep & Dementia; Forgo the Fried Foods; Exercise Reduces Risk of Death After Heart Attack; Low-Carb Diets & Diabetes

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Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…

Norepinephrine Deficiency: Surprising Research Challenges Our Understanding of Natural Depression Remedies

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If you’ve ever screeched to a halt to avoid an accident and felt your heart…

5. Skin Conditions: Lyme Disease to Wrinkles

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The skin conditions covered in this chapter begin with the increasingly common, tick bite-related Lyme…