Category: mental stress

This Is Your Nervous System Calling

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© gilaxia | Getty ImagesBy practicing mindfulness, you can be the creator of calm and…

Are Your Sleep Habits Affecting Your Weight?

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About one in three adults in the United States report routinely not getting enough sleep….

Understanding Heart Disease in Women

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© Science Photo Library | Getty ImagesHeart disease kills more women than all cancers combined….

What’s Your ASCVD Risk?

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Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

Arthritis Flare Ups: Why Flares Happen and How Long They Last

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Arthritis is more than one disease. The three most common types are rheumatoid arthritis, osteoarthritis,…