Category: melatonin

Celebrate in Moderation to Minimize Seasonal Weight Gain

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During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because…

Exercise Is a Natural Sleep Aid

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Do you struggle to fall asleep at night? Do you wake up and find it…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

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Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

Melatonin for GERD: How This Natural Supplement May Help Acid Reflux

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Gastroesophageal reflux disease, or GERD, affects 14% to 20% of adults in the United States.[1]…

Self-Inflicted Brain Freeze May Offer Migraine Relief

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Migraines are tricky; once they begin, it can be near impossible to get them to…

Lack of Sleep Side Effects: The Link Between Sleep Deprivation, Brain Damage, and Memory

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I am someone who requires a lot of sleep to get by. With a history…

The Tart Cherry Juice Sleep Solution: Beat Insomnia With This Natural Remedy

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You may be familiar with tart cherries if you like to cook. Tart cherries (also…