Category: lactose intolerance

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Spotlight on Supplements: Exogenous Digestive Enzyme

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The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As…

Food Allergy, or Intolerance?

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We often use the words allergy and intolerance interchangeably to describe a negative reaction to…

Tummy Trouble: When to Seek Help

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We’ve all had stomachaches, and most of us have experienced gastrointestinal symptoms like gassiness and…

Don’t Ignore Persistent Digestive Problems

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Symptoms such as diarrhea, abdominal pain, and cramps may be caused by a number of…

Ease Symptoms of IBS with Lifestyle Strategies

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Symptoms of irritable bowel syndrome (IBS) include abdominal pain, gas, bloating, diarrhea, and/or constipation. But…

Optimize Your Calcium Absorption for Stronger Bones

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To keep your bones strong and reduce your risk of osteoporosis and fractures, it’s essential…

C Diff Diet: What to Eat When You Have Clostridium Difficile

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Clostridium difficile infection (C diff) is a bowel infection caused by toxin-producing bacteria. C diff…

Vitamin D Deficiency: Are You at Risk?

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Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

Are You at Risk for Calcium Deficiency?

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You probably know that calcium is important for growing and keeping your bones strong. Did…

Ask Tufts Experts: Raw vs. Roasted Nuts; Lactose in Yogurt

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Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

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If you’ve ever experienced stomach pain after taking down a glass a milk or found…

Bristol Stool Chart: What It Can Tell You About Your Health

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Do you use the Bristol Stool Chart?’ The Bristol Stool Chart is a human-poop evaluation…