Category: institute of medicine

Ask Tufts Experts: Relative Heath of Processed Foods; Calcium Intake Recommendations

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On the spectrum of processed foods, where do supposedly healthy foods such as plant milks,…

Why Pseudograins are the Real Deal

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Would it surprise you that some “grains” aren’t grains at all? It might not, if…

Hydrating for Health

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It’s hot out! High temperatures increase the risk of dehydration. Fluids are critical to optimal…

Vitamin D Deficiency Symptoms You Can Identify

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Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

Coconut Water: Benefits and Risks

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Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting…