Category: increase energy

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Inflammaging: Connecting Aging and Chronic Diseases

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Geroscience is a growing discipline that seeks to understand the relationship between aging and age-related…

Natural Anxiety Remedies Include Supplements, Exercise, and More

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Feeling anxious, whether it’s focused on a particular subject or just a generalized sense of…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…