Category: hot flashes

Hormone Replacement Therapy May Be Less Risky Than You Think

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Hormone therapy (HT) works well to ease common menopause symptoms such as hot flashes, night…

Eat Edamame!

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The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as…

Frontline: Oral estrogen and blood pressure; sleep problems and stroke risk; tinnitus

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Oral Estrogen May Increase Blood Pressure Estrogen is a hormone taken by some women to…

Frontline: Strong bones and dementia; Drug for hot flashes; Clogged arteries

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Stronger Bones Linked with Lower Dementia Risk Older adults who have weaker, more brittle bones…

Research Roundup: February 2023

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• Refined Grains May Raise CAD Risk. Refined grains may increase risk of developing premature…

Getting Enough Quality Sleep Is Essential for Your Brain

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If you think dreaming is the main activity going on in your brain while you…

Several Options Can Relieve Vaginal Dryness and Revive Your Sex Life

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The hormone changes that occur during and after menopause often are accompanied by unwelcome changes…

Frontline: Hot flashes; Dementia; Enjoyable way to improve health

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Dietary Changes Curb Hot Flashes for Some Women Adding soybeans and removing animal-sourced foods from…

For Some Women, the Benefits of Hormone Therapy Outweigh the Risks

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Results released in 2006 from the Women’s Health Initiative (WHI)—a large, randomized trial that studied…

What is Perimenopause?

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You may have read about a condition called estrogen dominance. This theory, proposed in a…

Research Roundup: July 2020

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• Midlife Weight Gain Harms Lungs. Putting on weight during middle age may lead to…

A Healthier Transition to Menopause

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Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

Frontline: Drug for Menopause Symptoms; Knee Osteoarthritis; Alcohol Abuse

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New Drug for Menopause Symptoms Produces Promising Results Hot flashes and other vasomotor symptoms (VSM),…

How Much Exercise Is Too Much?

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Participating in such formidable feats in the world’s fattest and most sedentary population is impressive….

Flax Seed: Benefits Your Health or Not? (Part 2 of 3)

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In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins,…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Weighing the Risks and Benefits of Hormone Replacement Therapy

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Results released in 2006 from the Women’s Health Initiative (WHI)—a large, randomized trial that studied…